Cr3ature24Tydroza
  • Grip Left Hand
  • Right Rotating Chest
  • Right Bending Lumbar
  • Contracting Abs
  • Contracting Right Pecs
  • Contracting Left Pecs
  • Extending Right Glute
  • Extending Left Glute
  • Contracting Right Hip
  • Extending Left Hip
  • Contracting Left Knee
  • Extending Left Ankle

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  • Grip Left Hand
  • Grip Right Hand
  • Hold all
  • Left Rotating Chest
  • Left Bending Lumbar
  • Relaxing Abs
  • Contracting Right Pecs
  • Contracting Right Elbow
  • Extending Left Pecs
  • Extending Left Elbow
  • Extending Right Glute
  • Extending Left Glute
  • Extending Right Hip
  • Contracting Left Hip
  • Extending Right Knee
  • Extending Left Knee
  • Extending Right Ankle
  • Raising Left Shoulder
  • Extending Left Elbow
  • Extending Right Hip
  • Extending Left Knee

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  • Raising Right Shoulder
  • Contracting Right Hip
  • Extending Left Hip
  • Contracting Left Knee
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