Ninjakid57uke
  • Hold all
  • Contracting Abs
  • Extending Right Glute
  • Extending Left Glute
  • Extending Right Ankle
  • Extending Left Ankle

0 0 0

  • Hold all
  • Contracting Right Ankle
  • Contracting Left Ankle

0 8 0

  • Extending Abs

0 12 0

  • Grip Left Hand
  • Grip Right Hand
  • Holding Abs
  • Extending Right Pecs
  • Lowering Right Shoulder
  • Extending Right Elbow
  • Extending Left Pecs
  • Lowering Left Shoulder
  • Extending Left Elbow
  • Extending Right Wrist
  • Extending Left Wrist
  • Contracting Right Hip
  • Contracting Left Hip
  • Contracting Right Knee
  • Contracting Left Knee

0 20 0

  • Extending Right Ankle
  • Extending Left Ankle

0 21 0

  • Holding Right Pecs
  • Holding Left Pecs

0 25 0

  • Extending Abs
  • Raising Right Shoulder
  • Raising Left Shoulder
  • Extending Right Hip
  • Extending Left Hip
  • Extending Right Knee
  • Extending Left Knee

0 29 0

  • Contracting Abs

0 32 0

  • Hold all
  • Contracting Right Elbow
  • Lowering Left Shoulder
  • Contracting Left Elbow
  • Contracting Right Wrist
  • Contracting Left Wrist
  • Contracting Right Glute
  • Contracting Left Knee

0 38 20000

  • Relaxing Right Pecs
  • Lowering Right Shoulder
  • Holding Left Shoulder
  • Holding Right Wrist
  • Holding Right Glute
  • Extending Left Knee

0 45 27000

  • Holding Right Pecs
  • Holding Right Elbow
  • Raising Left Shoulder
  • Extending Left Elbow
  • Contracting Left Knee

0 51 32000

  • Contracting Left Pecs
  • Lowering Left Shoulder

0 55 32000

  • Ungrip Left Hand
  • Ungrip Right Hand
  • Extending Left Knee

0 60 32000

  • Contracting Left Elbow
  • Extending Left Wrist

0 67 32000

  • Grip Left Hand
  • Raising Left Shoulder
  • Contracting Left Wrist

154 75 33103

  • Extending Neck

154 83 33103

  • Extending Left Elbow

154 84 33103

  • Ungrip Left Hand
  • Hold all
  • Lowering Left Shoulder
  • Contracting Left Elbow
  • Contracting Left Wrist

154 88 48103

  • Grip Left Hand

154 93 48103

  • Ungrip Left Hand
  • Relax all

154 97 50103

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