Warrioruke
  • Holding Neck
  • Left Rotating Chest
  • Left Bending Lumbar
  • Contracting Abs
  • Contracting Right Pecs
  • Extending Left Pecs
  • Holding Right Wrist
  • Holding Left Wrist
  • Contracting Left Knee
  • Holding Right Ankle
  • Holding Left Ankle

0 0 0

  • Hold all
  • Relaxing Chest
  • Relaxing Right Pecs
  • Relaxing Left Pecs

0 20 0

  • Holding Right Glute
  • Holding Left Glute
  • Holding Right Hip
  • Holding Right Knee

0 30 0

  • Contracting Left Pecs

0 40 0

  • Right Rotating Chest
  • Right Bending Lumbar
  • Extending Right Pecs
  • Lowering Right Shoulder
  • Extending Right Elbow
  • Holding Left Pecs
  • Raising Left Shoulder
  • Extending Right Glute
  • Extending Left Glute
  • Contracting Right Hip

0 50 0

  • Extending Abs
  • Extending Right Wrist
  • Extending Right Hip
  • Extending Right Knee
  • Relaxing Left Knee
  • Extending Right Ankle

0 55 0

  • Contracting Right Knee

0 65 0

  • Relaxing Chest
  • Contracting Abs
  • Relaxing Right Pecs
  • Relaxing Right Shoulder
  • Contracting Right Elbow
  • Contracting Left Pecs
  • Lowering Left Shoulder
  • Contracting Left Elbow
  • Contracting Right Glute
  • Contracting Left Glute
  • Contracting Left Hip
  • Contracting Left Knee

0 74 0

  • Contracting Right Hip

0 79 0

  • Left Rotating Chest
  • Holding Right Hip
  • Holding Left Hip

0 83 0

  • Holding Chest
  • Holding Right Pecs
  • Holding Left Pecs
  • Relaxing Right Glute
  • Contracting Right Hip
  • Relaxing Right Knee

0 93 0

  • Right Rotating Chest
  • Relaxing Left Knee
  • Contracting Right Ankle
  • Contracting Left Ankle

0 103 0

  • Holding Right Glute
  • Extending Left Glute
  • Extending Right Hip

0 113 0

  • Left Rotating Chest
  • Extending Right Elbow
  • Extending Left Pecs
  • Relaxing Left Shoulder
  • Relaxing Left Elbow
  • Contracting Left Hip

0 119 0

  • Left Bending Lumbar
  • Contracting Right Pecs
  • Holding Left Shoulder
  • Contracting Left Glute
  • Extending Left Hip
  • Contracting Right Knee
  • Holding Left Knee
  • Extending Right Ankle

0 129 0

  • Holding Right Shoulder
  • Contracting Left Pecs
  • Contracting Right Glute
  • Holding Left Hip
  • Holding Left Ankle

0 139 0

  • Raising Right Shoulder
  • Extending Left Pecs
  • Extending Left Hip
  • Holding Right Ankle

0 148 0

  • Holding Left Hip
  • Relaxing Left Knee

0 150 0

  • Holding Chest
  • Relaxing Right Shoulder
  • Relaxing Right Elbow
  • Holding Left Pecs
  • Contracting Right Hip
  • Extending Left Hip
  • Holding Left Knee
  • Extending Right Ankle

0 154 0

  • Holding Lumbar
  • Extending Right Pecs
  • Holding Right Shoulder
  • Contracting Right Ankle

0 158 0

  • Extending Left Ankle

0 159 0

  • Lowering Right Shoulder

0 166 0

  • Hold all
  • Contracting Abs
  • Relaxing Left Elbow
  • Contracting Right Wrist
  • Contracting Right Hip
  • Contracting Right Knee
  • Contracting Right Ankle

0 171 0

  • Right Rotating Chest
  • Extending Right Pecs
  • Extending Right Elbow
  • Contracting Left Pecs
  • Extending Right Wrist
  • Extending Right Knee

0 180 0

  • Left Bending Lumbar
  • Extending Left Pecs
  • Extending Left Elbow
  • Extending Right Glute
  • Extending Left Glute
  • Extending Left Hip
  • Extending Left Knee
  • Relaxing Left Ankle

0 182 0

  • Extending Abs
  • Holding Right Hip

0 184 0

  • Extending Right Hip

0 186 0

  • Holding Chest
  • Contracting Abs
  • Lowering Right Shoulder
  • Contracting Left Pecs
  • Raising Left Shoulder
  • Relaxing Left Elbow
  • Contracting Right Knee
  • Contracting Left Knee
  • Extending Right Ankle

0 195 0

  • Lowering Left Shoulder

0 205 0

  • Right Bending Lumbar
  • Contracting Right Elbow
  • Holding Left Pecs
  • Holding Left Elbow
  • Contracting Right Glute
  • Contracting Left Glute
  • Holding Right Hip
  • Contracting Left Hip
  • Holding Right Knee

0 209 0

  • Contracting Right Pecs
  • Holding Left Knee

0 219 0

  • Holding Right Pecs
  • Holding Left Hip

0 229 0

  • Relaxing Chest
  • Holding Right Glute
  • Holding Left Glute

0 239 0

  • Right Rotating Chest
  • Contracting Left Hip
  • Contracting Right Ankle

0 240 0

  • Extending Right Pecs
  • Contracting Left Pecs
  • Raising Left Shoulder
  • Extending Right Glute
  • Extending Left Glute
  • Extending Right Hip
  • Relaxing Right Knee

0 245 0

  • Extending Left Knee

0 251 0

  • Left Bending Lumbar
  • Relaxing Right Shoulder
  • Relaxing Right Elbow
  • Extending Left Hip

0 253 0

  • Left Rotating Chest
  • Extending Left Pecs
  • Relaxing Left Shoulder
  • Relaxing Left Elbow
  • Contracting Left Knee

0 263 0

  • Contracting Right Glute
  • Contracting Left Glute
  • Holding Left Hip

0 273 0

  • Contracting Right Pecs
  • Contracting Left Hip
  • Contracting Right Knee
  • Holding Left Knee
  • Extending Right Ankle

0 279 0

  • Holding Left Glute

0 280 0

  • Raising Right Shoulder
  • Extending Right Glute
  • Contracting Left Glute

0 287 0

  • Holding Left Hip

0 290 0

  • Raising Left Shoulder
  • Extending Left Elbow
  • Extending Left Knee

0 293 0

  • Contracting Right Glute

0 298 0

  • Relaxing Left Knee

0 306 0

  • Right Rotating Chest
  • Right Bending Lumbar
  • Extending Right Pecs
  • Lowering Right Shoulder
  • Contracting Right Elbow
  • Contracting Left Pecs
  • Lowering Left Shoulder
  • Contracting Left Elbow
  • Contracting Right Hip
  • Contracting Left Knee

0 307 0

  • Relaxing Left Glute
  • Contracting Left Hip

0 314 0

  • Relaxing Left Knee

0 317 0

  • Contracting Left Glute
  • Extending Left Hip
  • Contracting Left Knee

0 318 0

  • Raising Right Shoulder
  • Extending Right Elbow
  • Relaxing Right Wrist
  • Extending Right Glute
  • Extending Right Knee
  • Relaxing Right Ankle

0 328 0

  • Raising Left Shoulder

0 329 0

  • Extending Right Hip

0 334 0

  • Contracting Right Hip

0 335 0

  • Left Rotating Chest
  • Left Bending Lumbar
  • Contracting Right Pecs
  • Relaxing Right Shoulder
  • Extending Left Pecs
  • Holding Left Shoulder
  • Contracting Right Glute
  • Extending Left Glute
  • Extending Right Hip
  • Contracting Left Hip

0 342 0

  • Raising Right Shoulder
  • Extending Right Wrist
  • Contracting Left Glute
  • Contracting Right Knee

0 346 0

  • Lowering Right Shoulder
  • Contracting Right Elbow

0 350 0

  • Extending Left Elbow
  • Relaxing Left Wrist
  • Extending Right Glute
  • Extending Left Glute

0 360 0

  • Extending Left Knee

0 361 0

  • Extending Left Wrist

0 373 0

  • Right Rotating Chest
  • Holding Right Elbow
  • Lowering Left Shoulder
  • Relaxing Right Glute
  • Relaxing Left Glute
  • Contracting Right Hip
  • Relaxing Left Hip
  • Extending Right Knee
  • Contracting Left Knee

0 375 0

  • Extending Right Pecs
  • Relaxing Right Shoulder
  • Relaxing Left Shoulder
  • Contracting Left Elbow
  • Contracting Left Ankle

0 376 0

  • Raising Left Shoulder

0 383 0

  • Contracting Left Pecs
  • Relaxing Left Shoulder

0 386 0

  • Relax all
  • Holding Right Wrist
  • Holding Left Wrist
  • Contracting Right Glute
  • Contracting Right Hip

0 390 0

  • Holding Chest
  • Holding Right Glute
  • Holding Right Hip

0 400 0

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