Conner21uke

0 0 0

  • Hold all
  • Contracting Abs
  • Holding Right Hip
  • Holding Left Hip
  • Extending Right Ankle
  • Extending Left Ankle

0 10 0

  • Holding Right Pecs
  • Lowering Right Shoulder
  • Holding Left Pecs
  • Lowering Left Shoulder
  • Contracting Right Hip
  • Extending Left Hip
  • Contracting Right Knee
  • Extending Left Knee

0 20 0

  • Extending Right Elbow

0 30 0

  • Extending Right Knee

0 40 0

  • Grip Right Hand
  • Left Rotating Chest
  • Contracting Right Pecs
  • Raising Right Shoulder

19068 50 28

  • Extending Right Hip
  • Contracting Left Knee

19379 60 28

  • Holding Left Knee

20107 70 28

  • Extending Right Pecs
  • Raising Left Shoulder
  • Contracting Left Elbow

20565 80 165

  • Grip Left Hand
  • Ungrip Right Hand
  • Extending Neck
  • Extending Left Pecs
  • Extending Left Elbow
  • Extending Left Wrist
  • Contracting Left Hip
  • Extending Left Knee

20829 90 165

  • Ungrip Left Hand
  • Relaxing Right Pecs
  • Contracting Right Elbow
  • Holding Left Pecs
  • Lowering Left Shoulder
  • Holding Left Elbow
  • Contracting Left Knee

21019 110 356

  • Extending Right Wrist
  • Extending Left Glute
  • Contracting Right Knee

21019 130 1461

  • Ungrip Left Hand
  • Ungrip Right Hand
  • Extending Left Knee

21122 140 1563

  • Grip Right Hand
  • Holding Chest
  • Extending Right Elbow
  • Raising Left Shoulder
  • Contracting Right Hip

49846 150 9440

  • Contracting Right Elbow

49874 160 9440

  • Extending Right Pecs
  • Lowering Right Shoulder
  • Relaxing Right Elbow
  • Extending Left Pecs
  • Contracting Right Glute
  • Extending Right Hip
  • Contracting Left Knee

50038 170 9440

  • Extending Right Elbow
  • Lowering Left Shoulder
  • Contracting Right Hip

50038 180 9440

  • Contracting Left Pecs
  • Extending Right Glute
  • Extending Left Hip

50038 194 9440

  • Relaxing Left Knee

50038 197 9440

  • Contracting Right Pecs
  • Contracting Left Hip
  • Extending Right Knee
  • Contracting Left Knee

35424 202 3998

  • Raising Right Shoulder
  • Extending Right Hip
  • Extending Left Hip
  • Extending Left Knee

46821 222 9998

  • Extending Right Pecs
  • Raising Left Shoulder

46821 232 10021

  • Ungrip Left Hand
  • Ungrip Right Hand
  • Lowering Right Shoulder
  • Contracting Right Elbow
  • Extending Left Pecs
  • Contracting Right Hip
  • Contracting Right Knee
  • Contracting Left Knee

46821 242 10021

  • Left Bending Lumbar
  • Extending Right Elbow
  • Contracting Right Glute
  • Contracting Right Ankle

46821 252 10021

  • Extending Right Ankle

46821 262 10021

  • Lowering Left Shoulder
  • Contracting Right Ankle

46821 272 10021

  • Ungrip Left Hand
  • Ungrip Right Hand

46821 282 10021

  • Extending Left Knee

47325 292 10021

  • Contracting Right Pecs
  • Holding Left Pecs
  • Relaxing Left Elbow
  • Contracting Left Hip

47417 294 10099

  • Relaxing Left Pecs
  • Holding Right Glute
  • Extending Right Hip
  • Relaxing Right Knee

82567 304 10397

  • Left Rotating Chest
  • Contracting Right Glute
  • Holding Left Hip
  • Extending Right Knee
  • Contracting Left Knee

83017 314 10397

  • Contracting Right Knee
  • Holding Right Ankle
  • Contracting Left Ankle

84902 328 10605

  • Extending Right Glute

86022 336 10605

  • Extending Right Pecs
  • Raising Right Shoulder
  • Contracting Left Glute

93205 356 15833

  • Extending Right Knee

93205 366 15833

  • Grip Left Hand
  • Ungrip Right Hand
  • Raising Left Shoulder

93701 406 16292

  • Lowering Right Shoulder

93701 416 16292

  • Contracting Left Pecs
  • Lowering Left Shoulder
  • Contracting Left Elbow
  • Contracting Right Hip
  • Contracting Right Knee
  • Extending Left Ankle

93701 436 16292

  • Holding Right Glute

93701 456 16292

  • Ungrip Left Hand
  • Ungrip Right Hand
  • Contracting Right Pecs
  • Raising Right Shoulder

93701 457 16292

  • Ungrip Left Hand
  • Grip Right Hand
  • Contracting Right Elbow
  • Raising Left Shoulder
  • Extending Left Elbow
  • Extending Right Knee

93701 462 16292

  • Ungrip Right Hand
  • Lowering Right Shoulder
  • Extending Right Hip

142621 482 24869

  • Extending Left Pecs
  • Contracting Right Glute

142621 484 24869

  • Holding Chest
  • Extending Right Pecs
  • Holding Left Glute
  • Relaxing Left Knee

142884 486 24869

  • Relaxing Chest
  • Holding Lumbar
  • Holding Right Glute
  • Contracting Left Glute
  • Extending Left Hip

142884 493 24869

Fork me on GitHub