RayA75uke
  • Extending Right Pecs
  • Contracting Left Pecs
  • Contracting Right Glute
  • Extending Left Glute

0 0 0

  • Hold all
  • Left Bending Lumbar

0 10 0

  • Right Rotating Chest
  • Right Bending Lumbar
  • Extending Abs
  • Contracting Left Hip
  • Contracting Right Knee
  • Contracting Left Knee

0 20 0

  • Extending Right Hip
  • Extending Left Knee
  • Extending Right Ankle

0 60 0

  • Lowering Right Shoulder
  • Extending Left Pecs
  • Lowering Left Shoulder

0 63 0

  • Raising Right Shoulder
  • Contracting Right Hip
  • Extending Right Knee

0 104 0

  • Relax all

35837 134 0

  • Contracting Left Knee

35837 246 0

  • Extending Left Glute
  • Relaxing Left Knee

35837 256 0

  • Hold all
  • Right Rotating Chest
  • Contracting Left Pecs

35837 296 0

  • Lowering Left Shoulder
  • Contracting Left Elbow

35837 326 0

  • Extending Left Elbow

35837 336 0

  • Extending Right Glute

35837 356 0

  • Extending Left Glute
  • Contracting Right Hip
  • Extending Right Knee

35837 386 0

  • Relax all

35837 406 0

  • Hold all
  • Extending Left Pecs
  • Lowering Left Shoulder
  • Contracting Left Elbow
  • Extending Right Hip

35837 456 0

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