[GerU]Jakeruke
  • Holding Chest
  • Holding Lumbar
  • Contracting Abs
  • Extending Right Pecs
  • Contracting Left Pecs
  • Holding Left Shoulder
  • Extending Left Glute
  • Holding Left Hip
  • Holding Right Knee

0 0 0

  • Hold all
  • Right Bending Lumbar
  • Holding Right Glute
  • Holding Left Glute
  • Holding Right Hip
  • Relaxing Left Hip

0 1 0

  • Relaxing Left Shoulder
  • Extending Left Glute

0 2 0

  • Extending Right Glute
  • Relaxing Right Hip
  • Relaxing Right Knee

0 5 0

  • Holding Right Glute

0 8 0

  • Relaxing Chest
  • Holding Right Elbow
  • Relaxing Left Pecs
  • Holding Right Wrist
  • Holding Left Hip

0 10 0

  • Holding Left Pecs

0 14 0

  • Holding Chest
  • Relaxing Right Glute
  • Contracting Left Glute
  • Holding Right Hip
  • Holding Left Ankle

0 20 0

  • Relaxing Chest
  • Holding Right Glute
  • Holding Left Glute

0 21 0

  • Holding Chest

0 39 0

  • Relaxing Chest
  • Holding Left Shoulder

0 40 0

  • Extending Left Ankle

0 44 0

  • Holding Neck
  • Left Rotating Chest
  • Left Bending Lumbar
  • Relaxing Right Pecs
  • Relaxing Right Elbow
  • Relaxing Left Pecs
  • Relaxing Left Shoulder
  • Extending Right Hip
  • Holding Right Knee
  • Extending Right Ankle
  • Holding Left Ankle

0 48 0

  • Contracting Left Ankle

0 52 0

  • Relaxing Left Hip

0 53 0

  • Raising Right Shoulder

0 54 0

  • Contracting Right Pecs
  • Relaxing Right Shoulder
  • Extending Left Pecs
  • Holding Left Hip

0 55 0

  • Contracting Left Glute

0 56 0

  • Holding Left Glute

0 57 0

  • Contracting Left Glute

0 59 0

  • Holding Left Glute

0 60 0

  • Contracting Left Glute

0 61 0

  • Holding Left Glute

0 62 0

  • Contracting Left Glute
  • Contracting Left Hip

0 63 0

  • Relaxing Left Hip

0 64 0

  • Holding Right Shoulder
  • Contracting Right Glute

0 72 0

  • Contracting Right Hip
  • Holding Left Hip
  • Relaxing Right Knee

0 80 0

  • Contracting Right Knee

0 81 0

  • Contracting Left Hip
  • Relaxing Right Knee
  • Holding Left Knee

0 82 0

  • Relaxing Right Pecs
  • Holding Right Glute
  • Relaxing Left Glute
  • Relaxing Left Hip
  • Relaxing Left Knee
  • Contracting Right Ankle
  • Relaxing Left Ankle

0 83 0

  • Holding Right Knee

0 88 0

  • Lowering Right Shoulder

0 91 0

  • Holding Right Shoulder

0 92 0

  • Extending Left Ankle

0 95 0

  • Lowering Right Shoulder
  • Contracting Right Glute
  • Holding Left Hip
  • Relaxing Left Ankle

0 98 0

  • Extending Right Pecs
  • Holding Right Shoulder
  • Extending Right Elbow
  • Extending Right Wrist

0 99 0

  • Extending Left Knee

0 100 0

  • Relaxing Left Knee

0 101 0

  • Lowering Right Shoulder

0 102 0

  • Holding Right Shoulder
  • Contracting Left Hip
  • Holding Left Knee

0 103 0

  • Relaxing Left Hip

0 105 0

  • Right Rotating Chest
  • Raising Left Shoulder
  • Extending Left Hip

0 106 0

  • Relaxing Chest
  • Holding Right Pecs
  • Relaxing Right Shoulder
  • Relaxing Left Pecs
  • Relaxing Left Shoulder
  • Holding Right Hip
  • Contracting Left Hip
  • Extending Left Knee

0 107 0

  • Right Rotating Chest
  • Extending Right Pecs
  • Contracting Left Pecs
  • Extending Left Glute
  • Extending Left Hip
  • Extending Left Ankle

0 108 0

  • Extending Right Knee

0 113 0

  • Holding Right Pecs
  • Holding Right Shoulder
  • Holding Left Pecs
  • Relaxing Right Glute
  • Holding Right Knee

0 114 0

  • Extending Right Pecs
  • Contracting Left Pecs
  • Extending Left Elbow
  • Extending Left Wrist

0 116 0

  • Contracting Right Hip

0 117 0

  • Holding Left Pecs
  • Raising Left Shoulder
  • Holding Right Glute
  • Holding Right Hip
  • Relaxing Left Knee

0 118 0

  • Relaxing Left Shoulder

0 119 0

  • Holding Left Shoulder
  • Relaxing Right Glute
  • Contracting Right Hip

0 121 0

  • Contracting Left Pecs
  • Holding Right Glute
  • Relaxing Right Hip
  • Relaxing Right Knee

0 126 0

  • Holding Left Pecs

0 127 0

  • Contracting Left Pecs

0 128 0

  • Holding Left Pecs

0 129 0

  • Contracting Left Pecs

0 130 0

  • Contracting Left Glute

0 132 0

  • Relaxing Right Ankle

0 133 0

  • Contracting Right Glute

0 136 0

  • Holding Right Glute

0 137 0

  • Contracting Right Glute

0 139 0

  • Relaxing Right Pecs
  • Holding Left Pecs

0 140 0

  • Relaxing Right Shoulder
  • Relaxing Right Elbow
  • Holding Left Knee

0 144 0

  • Relaxing Chest

0 145 0

  • Holding Chest

0 148 0

  • Holding Right Pecs

0 157 0

  • Extending Abs
  • Extending Right Hip
  • Contracting Left Hip
  • Relaxing Left Knee
  • Holding Right Ankle

0 159 0

  • Relaxing Left Shoulder
  • Holding Right Knee
  • Extending Right Ankle

0 160 0

  • Contracting Left Knee

0 162 0

  • Relaxing Left Knee

0 163 0

  • Contracting Left Knee

0 165 0

  • Relaxing Right Pecs
  • Relaxing Left Pecs
  • Holding Left Shoulder
  • Holding Left Elbow
  • Relaxing Left Glute

0 166 0

  • Holding Right Pecs
  • Raising Right Shoulder

0 167 0

  • Extending Right Pecs
  • Relaxing Right Shoulder

0 168 0

  • Holding Right Pecs
  • Raising Right Shoulder

0 169 0

  • Relaxing Right Knee

0 171 0

  • Holding Right Knee
  • Relaxing Left Knee

0 172 0

  • Relaxing Left Shoulder
  • Contracting Left Knee

0 173 0

  • Extending Left Glute

0 177 0

  • Relaxing Left Glute

0 178 0

  • Holding Left Pecs
  • Holding Left Knee
  • Contracting Left Ankle

0 185 0

  • Relaxing Right Pecs
  • Relaxing Right Shoulder
  • Relaxing Left Elbow
  • Contracting Left Knee

0 187 0

  • Relaxing Left Pecs
  • Contracting Left Glute

0 188 0

  • Holding Left Pecs
  • Holding Left Elbow

0 190 0

  • Holding Right Elbow
  • Relaxing Left Pecs

0 191 0

  • Relaxing Lumbar
  • Holding Right Pecs
  • Contracting Left Pecs
  • Extending Right Glute
  • Holding Left Knee

0 192 0

  • Lowering Right Shoulder

0 194 0

  • Relaxing Right Shoulder

0 197 0

  • Lowering Right Shoulder
  • Holding Left Shoulder

0 198 0

  • Relaxing Right Shoulder

0 200 0

  • Right Rotating Chest
  • Right Bending Lumbar
  • Contracting Abs
  • Extending Right Pecs
  • Relaxing Right Knee

0 201 0

  • Relaxing Right Ankle
  • Holding Right Pecs

0 203 0

  • Holding Lumbar
  • Lowering Right Shoulder
  • Relaxing Left Elbow
  • Extending Left Glute

0 206 0

  • Holding Chest

0 207 0

  • Extending Abs
  • Relaxing Right Shoulder
  • Relaxing Left Shoulder
  • Holding Left Glute
  • Holding Left Hip
  • Relaxing Left Knee

0 208 0

  • Holding Right Knee

0 209 0

  • Right Rotating Chest
  • Holding Left Pecs
  • Holding Left Elbow

0 210 0

  • Relaxing Right Pecs
  • Extending Left Glute

0 211 0

  • Holding Chest
  • Contracting Left Pecs

0 213 0

  • Relaxing Left Elbow
  • Holding Left Knee

0 214 0

  • Relaxing Right Glute
  • Holding Left Glute

0 215 0

  • Relaxing Left Knee

0 216 0

  • Relaxing Left Hip

0 217 0

  • Holding Right Pecs
  • Holding Left Pecs
  • Holding Left Hip
  • Holding Left Knee

0 218 0

  • Relaxing Abs
  • Lowering Left Shoulder
  • Relaxing Left Knee

0 221 0

  • Relaxing Left Shoulder

0 222 0

  • Relaxing Right Hip
  • Extending Left Hip

0 224 0

  • Right Bending Lumbar
  • Extending Right Glute
  • Extending Left Glute
  • Holding Left Ankle

0 225 0

  • Lowering Right Shoulder
  • Holding Right Glute
  • Relaxing Left Glute
  • Contracting Right Hip
  • Holding Left Knee

0 229 0

  • Holding Left Glute
  • Relaxing Right Hip
  • Extending Left Ankle

0 230 0

  • Extending Abs
  • Raising Right Shoulder
  • Contracting Right Hip

0 233 0

  • Holding Lumbar
  • Relaxing Right Pecs
  • Relaxing Right Shoulder
  • Holding Left Elbow

0 235 0

  • Raising Left Shoulder
  • Relaxing Left Knee

0 240 0

  • Right Bending Lumbar
  • Contracting Right Pecs
  • Raising Right Shoulder
  • Extending Left Pecs
  • Holding Left Knee

0 241 0

  • Relaxing Chest
  • Relaxing Right Elbow

0 244 0

  • Left Rotating Chest
  • Relaxing Abs
  • Extending Right Glute
  • Extending Right Knee
  • Relaxing Left Knee

0 248 0

  • Relaxing Chest
  • Contracting Abs
  • Holding Right Elbow
  • Extending Left Elbow

0 249 0

  • Relaxing Abs

0 254 0

  • Left Rotating Chest
  • Contracting Abs
  • Extending Left Glute

0 258 0

  • Lowering Right Shoulder
  • Relaxing Right Elbow
  • Lowering Left Shoulder
  • Relaxing Left Elbow
  • Contracting Right Glute
  • Contracting Left Glute
  • Extending Right Hip
  • Relaxing Left Hip
  • Relaxing Right Knee
  • Contracting Left Knee
  • Relaxing Right Ankle

0 267 0

  • Extending Right Pecs
  • Contracting Right Elbow
  • Contracting Left Pecs
  • Contracting Left Elbow
  • Relaxing Left Glute
  • Contracting Left Hip

0 274 0

  • Holding Left Glute
  • Extending Right Knee
  • Extending Right Ankle
  • Contracting Left Ankle

0 276 0

  • Extending Neck
  • Left Bending Lumbar
  • Holding Right Glute
  • Holding Left Hip

0 284 0

  • Right Rotating Chest
  • Relaxing Right Elbow
  • Relaxing Left Pecs
  • Contracting Left Glute
  • Contracting Left Hip
  • Relaxing Right Knee

0 309 0

  • Contracting Right Pecs

0 311 0

  • Relaxing Chest
  • Relaxing Right Pecs
  • Holding Left Pecs

0 315 0

  • Right Rotating Chest

0 316 0

  • Relaxing Chest
  • Holding Right Pecs
  • Relaxing Right Hip
  • Holding Left Knee

0 318 0

  • Right Rotating Chest

0 325 0

  • Extending Right Hip

0 326 0

  • Holding Chest
  • Extending Left Elbow
  • Relaxing Left Knee

0 327 0

  • Relaxing Left Elbow
  • Extending Right Glute
  • Contracting Right Hip
  • Extending Left Hip

0 330 0

  • Extending Abs
  • Extending Left Ankle

0 333 0

  • Relaxing Lumbar
  • Relaxing Right Pecs
  • Holding Left Shoulder
  • Holding Left Knee

0 334 0

  • Holding Right Pecs
  • Relaxing Right Shoulder
  • Holding Right Glute
  • Holding Right Knee

0 339 0

  • Contracting Abs
  • Extending Right Glute
  • Relaxing Right Knee

0 340 0

  • Right Bending Lumbar
  • Holding Right Knee

0 344 0

  • Relaxing Left Knee

0 348 0

  • Extending Abs
  • Relaxing Right Pecs
  • Raising Right Shoulder
  • Raising Left Shoulder
  • Holding Left Elbow
  • Extending Left Glute
  • Relaxing Right Knee
  • Holding Left Knee

0 349 0

  • Relaxing Left Knee

0 353 0

  • Relaxing Left Ankle

0 354 0

  • Extending Left Ankle

0 356 0

  • Relaxing Left Ankle

0 357 0

  • Contracting Abs
  • Contracting Right Pecs
  • Extending Left Pecs
  • Contracting Left Glute
  • Extending Right Knee
  • Holding Left Knee
  • Extending Left Ankle

0 358 0

  • Relaxing Right Knee
  • Relaxing Left Knee

0 359 0

  • Relaxing Left Elbow
  • Holding Left Knee

0 360 0

  • Relaxing Left Knee

0 361 0

  • Holding Left Knee

0 362 0

  • Left Rotating Chest

0 363 0

  • Contracting Neck
  • Relaxing Chest
  • Extending Left Glute
  • Relaxing Left Knee

0 364 0

  • Holding Left Knee

0 365 0

  • Holding Chest
  • Holding Lumbar
  • Extending Right Elbow
  • Extending Left Elbow
  • Contracting Left Glute
  • Extending Right Knee
  • Relaxing Left Knee

0 366 0

  • Holding Left Knee

0 367 0

  • Contracting Right Glute
  • Extending Left Knee

0 368 0

  • Relaxing Left Knee

0 369 0

  • Left Rotating Chest

0 370 0

  • Relaxing Chest

0 371 0

  • Holding Chest
  • Extending Right Hip
  • Contracting Left Knee

0 372 0

  • Right Bending Lumbar
  • Contracting Left Hip
  • Relaxing Left Knee
  • Relaxing Right Ankle

0 374 0

  • Contracting Left Knee

0 375 0

  • Lowering Right Shoulder
  • Relaxing Right Elbow
  • Lowering Left Shoulder
  • Relaxing Left Elbow

0 377 0

  • Contracting Right Elbow
  • Contracting Left Elbow
  • Relaxing Left Knee

0 379 0

  • Contracting Left Knee

0 386 0

  • Holding Lumbar
  • Extending Right Pecs
  • Contracting Left Pecs
  • Relaxing Left Shoulder
  • Holding Left Glute
  • Holding Left Hip
  • Relaxing Right Knee
  • Extending Right Ankle

0 387 0

  • Extending Neck

0 394 0

  • Relaxing Neck

0 400 0

  • Holding Neck

0 403 0

  • Left Rotating Chest
  • Relaxing Right Pecs
  • Holding Right Glute
  • Contracting Left Hip

0 404 0

  • Holding Chest

0 411 0

  • Left Rotating Chest
  • Left Bending Lumbar
  • Extending Right Glute
  • Holding Right Hip
  • Contracting Right Ankle
  • Contracting Left Ankle

0 416 0

  • Lowering Left Shoulder

0 417 0

  • Relaxing Chest
  • Right Bending Lumbar
  • Extending Right Pecs
  • Holding Right Glute

0 423 0

  • Extending Right Glute
  • Relaxing Left Glute

0 428 0

  • Relaxing Right Pecs
  • Holding Left Pecs
  • Relaxing Left Elbow

0 438 0

  • Relaxing Right Elbow
  • Extending Left Elbow
  • Holding Right Glute

0 440 0

  • Relaxing Left Elbow
  • Extending Left Glute
  • Holding Left Hip
  • Holding Right Knee
  • Relaxing Left Knee

0 443 0

  • Right Rotating Chest

0 444 0

  • Relaxing Chest

0 447 0

  • Right Rotating Chest
  • Contracting Right Glute
  • Relaxing Left Glute
  • Extending Left Hip

0 448 0

  • Relaxing Chest
  • Contracting Right Hip
  • Holding Left Hip
  • Holding Left Knee

0 449 0

  • Relaxing Right Hip
  • Relaxing Left Knee

0 450 0

  • Extending Left Glute
  • Extending Left Hip

0 451 0

  • Holding Left Knee

0 453 0

  • Relaxing Left Knee

0 454 0

  • Holding Left Knee

0 455 0

  • Relaxing Left Knee

0 456 0

  • Contracting Left Glute

0 457 0

  • Relaxing Left Glute

0 458 0

  • Right Rotating Chest

0 459 0

  • Relaxing Chest
  • Holding Right Pecs
  • Holding Left Elbow

0 460 0

  • Holding Left Hip

0 464 0

  • Extending Left Hip
  • Holding Left Knee
  • Extending Left Ankle

0 465 0

  • Relaxing Left Knee

0 466 0

  • Holding Chest
  • Relaxing Right Shoulder
  • Relaxing Left Pecs
  • Holding Left Shoulder
  • Holding Right Glute
  • Holding Left Glute
  • Holding Right Hip

0 469 0

  • Holding Left Knee

0 477 0

  • Relaxing Right Knee

0 479 0

  • Relaxing Right Hip

0 484 0

  • Holding Left Ankle

0 485 0

  • Relax all
  • Holding Chest
  • Left Bending Lumbar
  • Contracting Abs
  • Holding Left Hip
  • Holding Left Knee
  • Contracting Right Ankle
  • Contracting Left Ankle

0 487 0

  • Holding Neck
  • Right Bending Lumbar
  • Holding Right Pecs
  • Holding Left Pecs
  • Holding Right Glute
  • Holding Left Glute
  • Holding Right Hip
  • Holding Right Knee

0 508 0

  • Relaxing Lumbar

0 509 0

  • Holding Left Shoulder

0 527 0

  • Holding Lumbar
  • Holding Left Elbow
  • Holding Left Wrist

0 528 0

  • Holding Right Elbow

0 563 0

  • Relaxing Left Shoulder

0 613 0

  • Relaxing Lumbar

0 653 0

  • Relaxing Chest
  • Relaxing Right Pecs
  • Relaxing Left Pecs

0 686 0

  • Holding Chest
  • Extending Left Pecs

0 690 0

  • Relaxing Chest
  • Relaxing Left Pecs

0 691 0

  • Holding Lumbar

0 707 0

  • Holding Chest
  • Holding Right Pecs
  • Holding Left Pecs

0 709 0

  • Holding Right Wrist

0 719 0

  • Relax all

0 884 0

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