MTNMANxuke
  • Hold all
  • Lowering Right Shoulder
  • Lowering Left Shoulder

0 0 0

  • Hold all
  • Extending Right Ankle
  • Extending Left Ankle

0 30 0

  • Contracting Right Pecs
  • Holding Right Shoulder
  • Contracting Left Pecs
  • Holding Left Shoulder

0 40 0

  • Grip Left Hand
  • Grip Right Hand
  • Holding Right Pecs
  • Raising Right Shoulder
  • Holding Left Pecs
  • Raising Left Shoulder

0 60 0

  • Contracting Right Knee
  • Contracting Left Knee
  • Contracting Right Ankle
  • Contracting Left Ankle

6531 110 0

  • Right Rotating Chest
  • Right Bending Lumbar
  • Extending Abs
  • Lowering Right Shoulder
  • Lowering Left Shoulder
  • Extending Right Glute
  • Extending Left Glute
  • Extending Right Hip
  • Extending Left Hip
  • Extending Right Knee
  • Extending Left Knee

6531 140 0

  • Raising Right Shoulder
  • Raising Left Shoulder

10815 363 3933

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