[Urban]EchoMarineuke
  • Right Rotating Chest
  • Right Bending Lumbar
  • Extending Right Pecs
  • Holding Right Shoulder
  • Holding Right Elbow
  • Extending Left Pecs
  • Holding Left Shoulder
  • Holding Left Elbow
  • Holding Right Wrist
  • Holding Left Wrist
  • Contracting Right Glute
  • Extending Left Glute

0 0 0

  • Hold all
  • Hold all

0 50 0

  • Relax all
  • Left Rotating Chest
  • Left Bending Lumbar
  • Contracting Right Pecs
  • Extending Left Pecs
  • Holding Right Glute
  • Extending Left Glute
  • Extending Right Hip
  • Contracting Left Hip
  • Contracting Left Knee
  • Contracting Left Ankle

0 134 0

  • Extending Neck
  • Lowering Left Shoulder
  • Contracting Left Elbow
  • Extending Right Wrist
  • Extending Left Wrist
  • Extending Right Glute
  • Contracting Right Knee
  • Extending Right Ankle
  • Extending Left Ankle

0 144 0

  • Extending Left Knee

0 152 0

  • Right Rotating Chest
  • Extending Right Pecs
  • Raising Right Shoulder
  • Contracting Left Pecs
  • Raising Left Shoulder
  • Relaxing Left Elbow
  • Relaxing Right Wrist
  • Relaxing Left Wrist
  • Contracting Left Glute
  • Contracting Right Hip
  • Extending Left Hip
  • Contracting Right Ankle

0 155 0

  • Extending Right Ankle

0 163 0

  • Holding Right Hip

0 166 0

  • Extending Right Elbow
  • Extending Left Elbow
  • Extending Right Wrist
  • Extending Left Wrist
  • Contracting Left Hip
  • Relaxing Right Knee
  • Contracting Left Knee

0 169 0

  • Extending Abs
  • Lowering Right Shoulder
  • Relaxing Right Elbow
  • Lowering Left Shoulder
  • Relaxing Left Elbow
  • Relaxing Right Wrist
  • Relaxing Left Wrist
  • Contracting Right Hip

0 172 0

  • Contracting Right Glute
  • Extending Left Hip

0 182 0

  • Contracting Right Pecs
  • Raising Right Shoulder
  • Extending Right Elbow
  • Raising Left Shoulder
  • Extending Left Elbow
  • Extending Right Wrist
  • Extending Left Wrist

0 193 0

  • Extending Right Hip
  • Extending Right Knee

0 194 0

  • Extending Left Glute

0 195 0

  • Contracting Left Glute

0 196 0

  • Right Bending Lumbar
  • Extending Left Knee

0 198 0

  • Extending Right Pecs

0 199 0

  • Relax all
  • Contracting Left Hip

1266 212 0

  • Extending Neck
  • Right Rotating Chest
  • Left Bending Lumbar
  • Contracting Abs
  • Contracting Right Pecs
  • Raising Right Shoulder
  • Extending Right Elbow
  • Contracting Left Pecs
  • Raising Left Shoulder
  • Extending Left Elbow
  • Extending Right Wrist
  • Extending Left Wrist
  • Contracting Right Glute
  • Contracting Left Glute
  • Extending Right Hip
  • Extending Left Hip
  • Extending Right Knee
  • Extending Left Knee
  • Extending Right Ankle
  • Extending Left Ankle

1266 222 0

  • Relax all

1266 312 0

  • Hold all
  • Extending Right Glute
  • Extending Left Glute
  • Relaxing Right Hip
  • Contracting Left Hip
  • Relaxing Right Knee
  • Relaxing Left Knee
  • Relaxing Right Ankle
  • Relaxing Left Ankle

1266 392 0

  • Relaxing Right Glute
  • Relaxing Left Glute
  • Relaxing Left Hip

1266 397 0

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