paloozauke
  • Holding Neck
  • Holding Right Shoulder
  • Holding Right Elbow
  • Holding Left Shoulder
  • Holding Left Elbow
  • Holding Right Wrist
  • Holding Left Wrist
  • Extending Right Glute
  • Extending Left Glute

0 0 0

  • Hold all
  • Right Rotating Chest
  • Left Bending Lumbar
  • Extending Right Pecs
  • Contracting Left Pecs
  • Contracting Right Glute
  • Contracting Left Glute
  • Contracting Right Hip
  • Extending Left Hip
  • Contracting Right Knee
  • Contracting Right Ankle

0 40 0

  • Right Bending Lumbar
  • Extending Right Knee

0 50 0

  • Contracting Left Hip
  • Contracting Left Knee
  • Extending Left Ankle

0 60 0

  • Extending Left Glute
  • Extending Right Hip
  • Extending Right Ankle

0 70 0

  • Extending Right Glute

0 80 0

  • Left Rotating Chest

0 90 0

  • Contracting Right Glute
  • Contracting Right Knee

0 100 0

  • Left Bending Lumbar
  • Contracting Right Pecs
  • Raising Right Shoulder
  • Extending Left Pecs
  • Contracting Right Ankle

0 110 0

  • Hold all
  • Right Rotating Chest
  • Lowering Right Shoulder

61841 120 9400

  • Contracting Right Hip
  • Relaxing Right Knee
  • Relaxing Left Knee

71715 130 14960

  • Relaxing Chest
  • Extending Right Pecs
  • Relaxing Right Shoulder
  • Relaxing Left Shoulder
  • Extending Left Hip

71715 140 14960

  • Contracting Left Hip

71715 190 14960

  • Right Bending Lumbar

71715 210 14960

  • Extending Right Glute

71715 230 14960

  • Right Rotating Chest
  • Left Bending Lumbar
  • Extending Right Hip
  • Extending Left Hip

71715 240 14960

  • Hold all
  • Contracting Right Hip
  • Relaxing Right Knee
  • Contracting Right Ankle

71715 320 14960

  • Lowering Right Shoulder
  • Holding Right Hip
  • Contracting Right Knee

71715 330 14960

  • Left Bending Lumbar
  • Relaxing Left Pecs
  • Relaxing Left Shoulder
  • Contracting Left Glute
  • Contracting Right Hip
  • Relaxing Left Hip
  • Contracting Left Ankle

71715 340 14960

  • Hold all
  • Relaxing Left Shoulder

71715 350 14960

  • Relaxing Right Knee
  • Relaxing Right Ankle

71715 390 14960

  • Extending Neck

71715 420 14960

  • Hold all
  • Relaxing Left Shoulder
  • Relaxing Left Wrist

71715 460 14960

  • Relaxing Left Hip
  • Relaxing Right Knee
  • Relaxing Left Ankle

71715 470 14960

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