(s7)Warrior(s7)Flash
  • Hold all
  • Contracting Abs
  • Relaxing Right Shoulder
  • Relaxing Right Elbow
  • Relaxing Left Shoulder
  • Relaxing Left Elbow
  • Extending Right Glute
  • Extending Left Glute
  • Contracting Right Hip
  • Contracting Left Hip
  • Relaxing Right Knee
  • Relaxing Left Knee
  • Contracting Right Ankle
  • Contracting Left Ankle

0 0 0

  • Contracting Abs
  • Extending Right Glute
  • Extending Left Glute
  • Contracting Right Hip
  • Contracting Left Hip
  • Holding Abs
  • Holding Right Ankle
  • Holding Left Ankle

0 5 0

  • Holding Neck
  • Holding Right Glute
  • Holding Left Glute
  • Extending Right Hip
  • Extending Left Hip
  • Relaxing Right Ankle
  • Relaxing Left Ankle

0 10 0

  • Holding Left Glute
  • Extending Right Hip
  • Extending Left Hip
  • Extending Right Ankle
  • Extending Left Ankle

0 15 0

  • Left Rotating Chest
  • Holding Right Glute
  • Relaxing Left Glute
  • Holding Right Hip
  • Holding Left Hip
  • Holding Left Knee
  • Contracting Right Ankle
  • Hold all
  • Extending Right Pecs
  • Relaxing Right Shoulder
  • Relaxing Right Elbow
  • Contracting Left Pecs

0 20 0

  • Right Rotating Chest
  • Extending Right Pecs
  • Holding Right Shoulder
  • Contracting Left Pecs
  • Holding Left Shoulder
  • Contracting Left Glute
  • Contracting Right Hip
  • Extending Left Hip
  • Extending Left Ankle
  • Holding Right Pecs

0 25 0

  • Right Bending Lumbar
  • Relaxing Right Shoulder
  • Holding Right Elbow
  • Contracting Right Glute
  • Holding Left Ankle
  • Relaxing Left Pecs

0 30 0

  • Holding Lumbar
  • Holding Right Shoulder
  • Holding Right Hip
  • Extending Right Ankle
  • Extending Left Ankle

0 35 0

  • Contracting Left Elbow
  • Extending Right Wrist
  • Contracting Right Knee
  • Contracting Left Knee
  • Extending Left Pecs
  • Relaxing Left Shoulder

0 40 0

  • Holding Chest
  • Right Bending Lumbar
  • Holding Left Elbow
  • Holding Right Knee
  • Holding Left Knee
  • Holding Right Ankle

0 45 0

  • Left Rotating Chest
  • Contracting Right Pecs
  • Lowering Right Shoulder
  • Relaxing Left Pecs
  • Extending Right Glute
  • Extending Left Glute
  • Extending Right Hip
  • Contracting Left Hip

0 50 0

  • Contracting Right Glute
  • Holding Left Hip
  • Left Rotating Chest
  • Relaxing Lumbar
  • Contracting Right Pecs
  • Extending Right Hip
  • Contracting Left Hip
  • Relaxing Right Knee
  • Relaxing Left Knee

0 55 0

  • Holding Right Shoulder
  • Contracting Left Pecs
  • Relaxing Left Elbow
  • Holding Right Hip
  • Relaxing Right Knee
  • Left Bending Lumbar
  • Contracting Abs
  • Holding Right Pecs
  • Contracting Right Glute
  • Contracting Left Glute
  • Holding Left Hip
  • Contracting Right Knee
  • Holding Left Knee
  • Extending Left Ankle

0 60 0

  • Holding Lumbar
  • Relaxing Right Shoulder
  • Extending Left Pecs
  • Holding Left Elbow
  • Extending Left Wrist
  • Holding Left Glute
  • Extending Right Hip
  • Contracting Left Hip
  • Extending Right Knee
  • Relaxing Right Ankle
  • Extending Abs
  • Contracting Right Pecs
  • Contracting Left Hip

0 65 0

  • Raising Right Shoulder
  • Relaxing Right Elbow
  • Relaxing Left Shoulder
  • Contracting Left Glute
  • Relaxing Right Knee
  • Contracting Right Ankle
  • Contracting Right Elbow
  • Extending Right Ankle

0 70 0

  • Left Bending Lumbar
  • Relaxing Right Shoulder
  • Relaxing Left Pecs
  • Extending Left Elbow
  • Holding Right Glute
  • Holding Left Glute
  • Holding Left Hip
  • Extending Right Ankle
  • Relaxing Left Elbow
  • Contracting Left Ankle

0 75 0

  • Right Bending Lumbar
  • Holding Right Shoulder
  • Holding Left Shoulder
  • Contracting Left Hip
  • Holding Abs
  • Contracting Right Hip
  • Holding Left Hip
  • Holding Left Ankle

0 80 0

  • Lowering Right Shoulder
  • Contracting Right Elbow
  • Extending Left Pecs
  • Lowering Left Shoulder
  • Extending Right Glute
  • Contracting Left Ankle
  • Right Bending Lumbar
  • Contracting Abs
  • Holding Right Pecs
  • Holding Left Pecs
  • Holding Right Knee
  • Contracting Right Ankle
  • Relaxing Left Ankle

0 85 0

  • Holding Right Pecs
  • Holding Right Elbow
  • Holding Left Shoulder
  • Holding Right Hip
  • Relaxing Left Ankle
  • Right Rotating Chest
  • Left Bending Lumbar
  • Holding Right Elbow
  • Extending Left Hip

0 90 0

  • Holding Right Shoulder
  • Relaxing Left Shoulder
  • Extending Left Glute
  • Contracting Right Hip
  • Holding Chest
  • Extending Right Glute
  • Holding Left Glute
  • Extending Right Hip
  • Relaxing Right Knee
  • Relaxing Left Knee
  • Relaxing Right Ankle

0 95 0

  • Right Rotating Chest
  • Left Bending Lumbar
  • Relaxing Right Pecs
  • Raising Right Shoulder
  • Holding Right Glute
  • Holding Left Hip
  • Relaxing Right Elbow
  • Extending Left Pecs
  • Contracting Right Glute
  • Extending Left Glute
  • Holding Right Hip

0 100 0

  • Holding Lumbar
  • Extending Right Pecs
  • Holding Right Shoulder
  • Holding Right Hip
  • Extending Left Hip
  • Holding Right Knee
  • Contracting Right Ankle
  • Extending Left Ankle
  • Right Bending Lumbar
  • Holding Right Shoulder
  • Holding Right Elbow
  • Contracting Left Pecs
  • Raising Left Shoulder
  • Holding Right Glute
  • Relaxing Left Hip

0 105 0

  • Contracting Left Pecs
  • Relaxing Right Glute
  • Right Rotating Chest
  • Lowering Right Shoulder
  • Holding Left Shoulder
  • Contracting Right Glute
  • Holding Left Glute
  • Contracting Right Hip
  • Extending Left Hip
  • Contracting Left Knee

0 110 0

  • Left Bending Lumbar
  • Holding Right Glute
  • Holding Left Glute
  • Left Rotating Chest
  • Left Bending Lumbar
  • Extending Right Pecs
  • Raising Right Shoulder
  • Extending Right Elbow
  • Extending Left Pecs
  • Raising Left Shoulder
  • Extending Left Elbow
  • Extending Right Glute
  • Extending Left Glute
  • Extending Right Hip
  • Extending Right Knee

0 115 0

  • Holding Left Shoulder
  • Contracting Left Glute
  • Contracting Right Hip
  • Holding Right Ankle
  • Holding Left Ankle
  • Holding Left Knee

0 120 0

  • Holding Right Pecs
  • Relaxing Right Elbow
  • Relaxing Right Glute
  • Extending Abs
  • Holding Right Pecs
  • Lowering Right Shoulder
  • Holding Right Elbow
  • Lowering Left Shoulder
  • Holding Left Elbow
  • Relaxing Left Hip

0 125 0

  • Relaxing Left Shoulder
  • Contracting Right Glute
  • Relaxing Right Knee
  • Holding Chest
  • Contracting Abs
  • Relaxing Right Elbow
  • Holding Left Pecs
  • Contracting Left Elbow
  • Contracting Right Hip
  • Contracting Left Hip
  • Relaxing Right Knee

0 130 0

  • Holding Left Glute
  • Holding Right Knee
  • Extending Left Ankle
  • Contracting Left Pecs
  • Holding Left Elbow
  • Holding Right Glute
  • Contracting Left Glute

0 135 0

  • Extending Abs
  • Raising Right Shoulder
  • Raising Left Shoulder
  • Contracting Left Glute
  • Extending Right Hip
  • Extending Right Knee
  • Relaxing Right Ankle
  • Right Bending Lumbar
  • Holding Right Knee

0 140 0

  • Relaxing Lumbar
  • Holding Right Ankle
  • Holding Right Ankle
  • Holding Left Ankle

0 145 0

  • Holding Chest
  • Contracting Abs
  • Relaxing Right Shoulder
  • Contracting Right Elbow
  • Holding Left Pecs
  • Lowering Left Shoulder
  • Relaxing Right Hip
  • Holding Left Hip
  • Relaxing Left Knee
  • Holding Left Ankle
  • Holding Lumbar
  • Holding Left Glute
  • Relaxing Right Knee
  • Contracting Right Ankle
  • Contracting Left Ankle

0 150 0

  • Left Rotating Chest
  • Right Bending Lumbar
  • Relaxing Right Pecs
  • Holding Right Shoulder
  • Holding Right Elbow
  • Holding Left Shoulder
  • Relaxing Right Knee
  • Holding Left Knee

0 155 0

  • Holding Lumbar
  • Extending Abs
  • Extending Right Pecs
  • Relaxing Right Shoulder
  • Contracting Right Elbow
  • Lowering Left Shoulder
  • Contracting Left Hip
  • Holding Right Elbow
  • Holding Right Hip
  • Holding Left Hip
  • Holding Right Knee

0 160 0

  • Holding Chest
  • Contracting Abs
  • Holding Right Pecs
  • Lowering Right Shoulder
  • Contracting Left Pecs
  • Relaxing Left Shoulder
  • Holding Right Hip
  • Holding Left Hip
  • Holding Right Knee
  • Contracting Left Ankle
  • Holding Left Pecs
  • Relaxing Left Hip
  • Relaxing Left Knee

0 165 0

  • Holding Abs
  • Holding Right Elbow
  • Holding Left Shoulder
  • Holding Right Glute
  • Contracting Left Hip
  • Hold all
  • Right Rotating Chest
  • Right Bending Lumbar
  • Contracting Abs
  • Extending Right Pecs
  • Extending Left Pecs
  • Extending Right Hip
  • Relaxing Right Ankle
  • Relaxing Left Ankle

0 170 0

  • Left Bending Lumbar
  • Contracting Abs
  • Contracting Right Glute
  • Holding Left Hip
  • Relaxing Left Knee
  • Holding Chest
  • Contracting Left Glute
  • Relaxing Left Knee
  • Holding Right Ankle

0 175 0

  • Extending Abs
  • Holding Right Glute
  • Contracting Right Hip
  • Hold all
  • Left Bending Lumbar
  • Extending Abs
  • Relaxing Right Shoulder
  • Relaxing Left Pecs
  • Relaxing Left Shoulder
  • Extending Left Elbow
  • Contracting Right Glute
  • Extending Right Hip
  • Extending Left Hip
  • Extending Right Knee
  • Extending Right Ankle
  • Relaxing Left Ankle

0 180 0

  • Contracting Abs
  • Relaxing Left Shoulder
  • Relaxing Left Elbow
  • Relaxing Right Hip
  • Relaxing Left Hip
  • Holding Left Knee
  • Contracting Right Ankle
  • Contracting Right Pecs
  • Raising Right Shoulder
  • Extending Left Pecs
  • Holding Left Shoulder
  • Contracting Right Wrist
  • Holding Right Glute
  • Holding Left Hip
  • Contracting Right Knee
  • Relaxing Left Knee

0 185 0

  • Holding Right Shoulder
  • Holding Left Shoulder
  • Left Rotating Chest
  • Holding Right Pecs
  • Holding Right Shoulder
  • Extending Left Hip
  • Holding Right Knee

0 190 0

  • Left Rotating Chest
  • Holding Lumbar
  • Lowering Right Shoulder
  • Raising Left Shoulder
  • Contracting Right Glute
  • Holding Left Glute
  • Holding Right Hip
  • Extending Left Hip
  • Contracting Right Knee
  • Relaxing Left Knee
  • Holding Chest
  • Raising Right Shoulder
  • Raising Left Shoulder
  • Extending Right Glute
  • Extending Left Glute
  • Contracting Right Hip
  • Contracting Right Knee

0 195 0

  • Right Bending Lumbar
  • Extending Abs
  • Holding Right Shoulder
  • Holding Left Hip
  • Holding Right Ankle
  • Relaxing Chest
  • Relaxing Left Shoulder
  • Relaxing Right Wrist
  • Relaxing Right Knee

0 200 0

  • Holding Chest
  • Relaxing Abs
  • Relaxing Right Pecs
  • Relaxing Right Shoulder
  • Extending Left Pecs
  • Holding Left Shoulder
  • Extending Right Glute
  • Extending Right Hip
  • Extending Left Hip
  • Holding Right Knee
  • Holding Left Knee
  • Right Rotating Chest
  • Right Bending Lumbar
  • Contracting Abs
  • Holding Right Shoulder
  • Lowering Left Shoulder
  • Extending Right Wrist
  • Holding Right Hip
  • Holding Left Hip
  • Extending Left Ankle

0 205 0

  • Holding Lumbar
  • Contracting Abs
  • Contracting Right Pecs
  • Holding Left Pecs
  • Lowering Left Shoulder
  • Holding Right Hip
  • Contracting Left Hip
  • Extending Abs
  • Lowering Right Shoulder
  • Holding Left Shoulder
  • Extending Left Hip
  • Extending Left Knee

0 210 0

  • Left Bending Lumbar
  • Holding Right Shoulder
  • Extending Left Pecs
  • Relaxing Left Shoulder
  • Holding Right Glute
  • Relaxing Chest
  • Holding Abs
  • Lowering Left Shoulder
  • Relaxing Left Knee

0 215 0

  • Relaxing Right Elbow
  • Holding Left Pecs
  • Holding Left Shoulder
  • Relaxing Left Glute
  • Holding Chest
  • Holding Lumbar
  • Extending Right Pecs
  • Relaxing Right Ankle
  • Relaxing Left Ankle

0 220 0

  • Extending Left Pecs
  • Contracting Left Elbow
  • Holding Left Glute
  • Holding Right Pecs
  • Contracting Right Elbow
  • Contracting Left Pecs
  • Relaxing Left Shoulder
  • Contracting Left Elbow
  • Contracting Right Hip
  • Contracting Left Hip

0 225 0

  • Holding Lumbar
  • Extending Abs
  • Extending Right Pecs
  • Holding Right Elbow
  • Relaxing Left Elbow
  • Holding Left Hip
  • Contracting Right Ankle

0 230 0

  • Right Rotating Chest
  • Contracting Left Glute
  • Extending Right Hip
  • Extending Left Hip
  • Relaxing Right Knee
  • Extending Left Ankle
  • Right Bending Lumbar
  • Contracting Right Pecs
  • Raising Left Shoulder
  • Contracting Left Wrist

0 235 0

  • Right Bending Lumbar
  • Relaxing Left Pecs
  • Holding Left Elbow
  • Contracting Right Glute
  • Holding Left Glute
  • Holding Right Knee
  • Holding Right Pecs
  • Holding Right Shoulder
  • Extending Left Wrist

0 240 0

  • Contracting Left Pecs
  • Raising Left Shoulder
  • Relaxing Right Knee

0 245 0

  • Relaxing Left Elbow
  • Contracting Right Pecs
  • Extending Right Hip
  • Extending Left Hip
  • Holding Right Knee

0 250 0

  • Holding Left Shoulder
  • Contracting Left Glute
  • Extending Right Ankle
  • Relaxing Right Pecs
  • Holding Left Pecs
  • Holding Right Hip
  • Relaxing Right Knee

0 255 0

  • Holding Right Pecs
  • Raising Right Shoulder
  • Extending Left Pecs
  • Raising Left Shoulder
  • Relaxing Right Hip
  • Extending Right Knee

8165 260 5322

  • Relaxing Chest
  • Extending Right Pecs
  • Lowering Left Shoulder
  • Extending Left Elbow
  • Contracting Left Hip
  • Contracting Left Knee
  • Contracting Abs
  • Holding Left Shoulder
  • Holding Left Elbow
  • Holding Right Glute
  • Holding Left Glute
  • Holding Left Hip
  • Extending Right Knee
  • Contracting Right Ankle

8524 265 5567

  • Holding Chest
  • Holding Right Pecs
  • Lowering Right Shoulder
  • Extending Right Elbow
  • Contracting Right Hip
  • Contracting Right Glute

8524 270 6814

  • Holding Lumbar
  • Relaxing Right Shoulder
  • Holding Left Shoulder
  • Holding Lumbar
  • Extending Right Hip
  • Extending Right Ankle

8524 275 6814

  • Holding Right Glute
  • Holding Left Glute
  • Relaxing Right Hip
  • Relaxing Left Knee
  • Contracting Right Pecs
  • Relaxing Right Shoulder
  • Holding Right Elbow
  • Extending Left Pecs
  • Lowering Left Shoulder

8524 280 6954

  • Contracting Left Pecs
  • Extending Left Glute
  • Extending Right Hip
  • Extending Left Hip
  • Right Rotating Chest
  • Contracting Left Glute
  • Contracting Left Hip
  • Holding Left Knee
  • Contracting Left Ankle

8524 285 6954

  • Left Bending Lumbar

8524 290 6954

  • Relax all
  • Left Rotating Chest
  • Holding Left Pecs
  • Holding Left Shoulder

8524 295 6954

  • Holding Right Pecs
  • Extending Left Elbow
  • Contracting Right Knee

8524 300 6954

  • Extending Right Pecs
  • Holding Right Shoulder
  • Extending Left Pecs
  • Relaxing Left Knee

8524 305 6954

  • Right Rotating Chest
  • Right Bending Lumbar
  • Holding Right Pecs
  • Contracting Left Pecs
  • Holding Left Elbow
  • Holding Right Glute
  • Holding Left Glute
  • Relaxing Right Hip
  • Holding Left Hip

9379 315 8618

  • Extending Left Hip
  • Extending Left Ankle

9379 320 8618

  • Holding Left Pecs
  • Relaxing Left Shoulder
  • Relaxing Left Elbow
  • Contracting Right Hip
  • Holding Left Ankle

9379 325 8618

  • Extending Right Elbow
  • Holding Left Shoulder
  • Extending Left Elbow
  • Extending Right Wrist
  • Holding Left Wrist
  • Holding Chest

9379 330 8618

  • Holding Chest
  • Extending Right Pecs
  • Extending Left Pecs
  • Extending Left Wrist
  • Extending Right Glute
  • Contracting Right Hip
  • Extending Left Hip
  • Left Rotating Chest
  • Extending Left Pecs
  • Holding Left Shoulder
  • Contracting Left Elbow
  • Relaxing Right Glute
  • Holding Right Hip
  • Holding Right Knee
  • Contracting Right Ankle

9379 335 8618

  • Right Bending Lumbar
  • Holding Right Shoulder
  • Extending Left Glute
  • Holding Right Hip
  • Contracting Left Hip
  • Holding Right Knee
  • Holding Chest
  • Holding Lumbar
  • Holding Left Pecs
  • Relaxing Left Elbow
  • Holding Right Glute
  • Holding Left Hip
  • Relaxing Right Knee

9379 340 8618

  • Relaxing Left Hip

9379 345 8618

  • Extending Neck
  • Contracting Abs
  • Contracting Right Pecs
  • Lowering Right Shoulder
  • Contracting Left Pecs
  • Lowering Left Shoulder
  • Holding Right Glute
  • Contracting Left Glute
  • Extending Right Hip
  • Holding Left Knee
  • Contracting Left Ankle

9379 350 8618

  • Right Rotating Chest
  • Holding Right Shoulder
  • Relaxing Left Shoulder
  • Contracting Right Glute
  • Holding Left Hip
  • Relaxing Left Shoulder
  • Holding Left Elbow
  • Relaxing Right Glute

9379 355 8618

  • Left Rotating Chest
  • Holding Abs
  • Raising Right Shoulder
  • Raising Left Shoulder
  • Holding Right Glute
  • Relaxing Left Hip
  • Extending Right Ankle
  • Holding Left Ankle
  • Extending Abs
  • Extending Right Glute
  • Extending Left Glute
  • Contracting Right Hip
  • Contracting Left Hip
  • Holding Right Knee

9379 360 8618

  • Relaxing Neck
  • Contracting Abs
  • Extending Left Pecs
  • Lowering Left Shoulder
  • Contracting Right Glute
  • Holding Left Glute
  • Contracting Left Hip
  • Relaxing Left Knee
  • Left Rotating Chest
  • Left Bending Lumbar
  • Contracting Abs
  • Relaxing Right Shoulder
  • Relaxing Right Elbow
  • Extending Left Pecs
  • Extending Left Elbow
  • Contracting Right Glute
  • Holding Left Glute
  • Extending Right Hip
  • Relaxing Left Hip
  • Relaxing Right Knee

9379 365 8618

  • Extending Right Elbow
  • Holding Left Pecs
  • Contracting Left Hip
  • Contracting Right Knee
  • Holding Left Knee
  • Extending Right Ankle
  • Relaxing Left Ankle

9379 370 8618

  • Relaxing Left Shoulder
  • Holding Right Glute
  • Extending Left Glute
  • Relaxing Right Knee
  • Extending Abs
  • Contracting Right Pecs
  • Extending Left Pecs
  • Holding Left Hip

9379 375 8618

  • Raising Left Shoulder
  • Contracting Left Pecs
  • Extending Right Glute
  • Contracting Left Glute
  • Extending Left Hip
  • Relaxing Left Knee

9379 380 8618

  • Raising Right Shoulder
  • Contracting Right Glute
  • Relaxing Left Glute
  • Holding Left Hip

9379 385 8618

  • Relaxing Chest
  • Extending Right Pecs
  • Relaxing Right Shoulder
  • Relaxing Right Elbow
  • Contracting Left Pecs
  • Holding Left Shoulder
  • Contracting Right Glute
  • Holding Left Glute
  • Contracting Right Hip
  • Extending Left Hip
  • Contracting Right Knee
  • Relaxing Chest
  • Contracting Abs
  • Holding Right Pecs
  • Holding Right Shoulder
  • Contracting Right Elbow
  • Lowering Left Shoulder
  • Holding Left Glute
  • Contracting Right Hip

9379 390 8618

  • Extending Left Glute
  • Holding Right Hip
  • Contracting Left Knee
  • Holding Left Pecs
  • Extending Left Glute
  • Contracting Right Ankle

9379 395 8618

  • Holding Lumbar
  • Holding Abs
  • Relaxing Right Glute
  • Contracting Left Glute
  • Relaxing Right Knee
  • Right Rotating Chest
  • Extending Left Pecs

9379 400 8618

  • Right Rotating Chest
  • Holding Right Shoulder
  • Contracting Right Hip
  • Holding Left Hip
  • Relaxing Left Knee
  • Holding Lumbar
  • Contracting Left Pecs
  • Raising Left Shoulder
  • Holding Left Glute
  • Relaxing Right Knee
  • Holding Left Knee

9379 405 8618

  • Holding Right Elbow
  • Relaxing Left Elbow
  • Contracting Left Hip
  • Relaxing Left Ankle
  • Right Bending Lumbar
  • Extending Abs
  • Extending Right Pecs
  • Relaxing Right Shoulder
  • Extending Right Elbow
  • Holding Right Glute
  • Holding Right Hip
  • Holding Right Knee
  • Extending Left Knee
  • Relaxing Right Ankle

9379 410 8618

  • Contracting Abs
  • Holding Left Pecs
  • Extending Right Glute
  • Holding Left Glute
  • Holding Left Hip
  • Holding Right Shoulder
  • Relaxing Left Shoulder
  • Contracting Right Hip
  • Extending Left Hip
  • Extending Right Knee
  • Contracting Right Ankle

9379 415 8618

  • Right Bending Lumbar
  • Relaxing Right Pecs
  • Relaxing Right Shoulder
  • Relaxing Left Shoulder
  • Relaxing Left Glute
  • Holding Right Hip
  • Extending Left Hip
  • Holding Left Knee
  • Contracting Left Ankle
  • Left Bending Lumbar
  • Lowering Right Shoulder
  • Contracting Right Glute
  • Extending Right Hip
  • Holding Right Knee
  • Contracting Left Knee
  • Extending Right Ankle

9379 420 8618

  • Contracting Left Glute
  • Holding Right Knee
  • Contracting Right Ankle
  • Holding Chest
  • Holding Right Glute

9379 425 8618

  • Holding Right Pecs
  • Holding Right Shoulder
  • Holding Right Glute
  • Holding Left Hip
  • Holding Left Ankle
  • Right Rotating Chest
  • Right Bending Lumbar
  • Contracting Abs
  • Contracting Right Elbow
  • Extending Right Glute
  • Contracting Left Hip
  • Relaxing Right Knee

9379 430 8618

  • Holding Left Shoulder
  • Holding Left Elbow
  • Holding Right Shoulder
  • Relaxing Left Pecs
  • Contracting Left Elbow
  • Holding Right Hip
  • Holding Left Hip
  • Holding Left Knee
  • Relaxing Right Ankle

9379 435 8618

  • Holding Lumbar
  • Holding Left Glute
  • Relaxing Left Hip
  • Relaxing Left Knee
  • Left Rotating Chest
  • Left Bending Lumbar
  • Extending Left Pecs
  • Contracting Right Hip
  • Holding Right Knee
  • Contracting Right Ankle

9379 440 8618

  • Relax all
  • Extending Right Hip
  • Extending Right Hip

9379 445 8618

  • Hold all
  • Relaxing Right Shoulder
  • Holding Right Hip
  • Contracting Left Hip

9379 450 8618

  • Relax all
  • Holding Right Pecs
  • Relaxing Right Elbow
  • Holding Left Pecs
  • Holding Left Shoulder
  • Holding Left Hip

9379 455 8618

  • Lowering Right Shoulder
  • Holding Left Shoulder
  • Holding Left Elbow
  • Extending Left Glute
  • Holding Right Hip
  • Contracting Left Hip
  • Contracting Right Knee
  • Extending Left Knee
  • Extending Right Ankle
  • Extending Left Ankle
  • Contracting Right Pecs
  • Relaxing Left Shoulder
  • Holding Left Elbow
  • Extending Left Glute
  • Extending Right Hip
  • Extending Left Hip
  • Contracting Right Knee
  • Contracting Left Knee
  • Relaxing Right Ankle
  • Extending Left Ankle

9379 460 9827

  • Left Rotating Chest
  • Contracting Right Pecs
  • Holding Right Shoulder
  • Contracting Right Elbow
  • Contracting Right Glute
  • Holding Left Glute
  • Extending Right Hip
  • Extending Left Hip
  • Holding Right Knee
  • Extending Left Pecs
  • Relaxing Left Elbow
  • Holding Right Glute
  • Holding Left Glute
  • Holding Left Hip
  • Holding Left Knee

9379 465 9827

  • Extending Abs
  • Raising Right Shoulder
  • Relaxing Right Elbow
  • Extending Left Pecs
  • Relaxing Left Shoulder
  • Extending Left Glute
  • Holding Left Hip
  • Holding Left Knee
  • Raising Right Shoulder
  • Contracting Left Pecs
  • Raising Left Shoulder
  • Contracting Left Elbow
  • Contracting Left Hip
  • Extending Right Knee
  • Extending Left Knee

9379 470 9827

  • Left Bending Lumbar
  • Relaxing Abs
  • Extending Left Hip
  • Relaxing Left Knee
  • Contracting Right Ankle
  • Contracting Right Ankle

9379 475 9827

  • Extending Abs
  • Lowering Left Shoulder
  • Contracting Left Elbow
  • Contracting Left Glute
  • Holding Left Hip
  • Extending Right Ankle
  • Right Rotating Chest
  • Right Bending Lumbar
  • Holding Right Pecs
  • Lowering Right Shoulder
  • Holding Right Elbow
  • Holding Left Shoulder
  • Contracting Right Glute
  • Contracting Left Glute
  • Contracting Right Hip
  • Contracting Right Knee
  • Relaxing Right Ankle

9379 480 9827

  • Holding Left Shoulder
  • Holding Left Elbow
  • Holding Left Wrist
  • Relaxing Left Glute
  • Relaxing Left Hip
  • Ungrip Right Hand
  • Extending Right Pecs
  • Extending Right Elbow
  • Extending Right Glute
  • Extending Left Glute

9379 485 9827

  • Contracting Left Pecs
  • Raising Left Shoulder
  • Extending Left Hip
  • Contracting Right Knee
  • Extending Left Pecs
  • Contracting Left Glute
  • Extending Right Knee
  • Contracting Left Knee
  • Contracting Right Ankle

14737 490 13172

  • Relaxing Left Elbow
  • Extending Left Wrist
  • Extending Right Glute
  • Contracting Right Hip
  • Extending Left Knee
  • Relax all
  • Right Rotating Chest
  • Extending Right Pecs
  • Holding Right Shoulder
  • Contracting Right Elbow
  • Holding Left Pecs
  • Extending Right Wrist
  • Holding Left Wrist
  • Extending Right Hip

15309 495 13172

  • Right Rotating Chest
  • Extending Right Pecs
  • Lowering Right Shoulder
  • Relaxing Left Pecs
  • Lowering Left Shoulder
  • Extending Left Elbow
  • Contracting Left Glute
  • Contracting Right Pecs
  • Raising Right Shoulder
  • Extending Right Elbow

15309 500 19713

  • Contracting Abs
  • Holding Left Pecs
  • Holding Left Shoulder
  • Relaxing Right Glute
  • Extending Left Glute
  • Relaxing Right Knee
  • Grip Right Hand
  • Left Rotating Chest
  • Left Bending Lumbar
  • Contracting Abs
  • Extending Left Pecs
  • Extending Left Elbow
  • Contracting Right Wrist
  • Contracting Right Glute
  • Contracting Left Glute
  • Extending Left Hip
  • Extending Left Knee
  • Extending Left Ankle

15309 505 19754

  • Extending Abs
  • Holding Right Pecs
  • Holding Right Shoulder
  • Holding Right Elbow
  • Contracting Left Glute
  • Contracting Right Elbow
  • Extending Right Wrist
  • Extending Left Glute
  • Contracting Left Hip
  • Contracting Left Knee

15309 510 19754

  • Holding Chest
  • Holding Abs
  • Relaxing Right Pecs
  • Relaxing Right Shoulder
  • Relaxing Left Shoulder
  • Relaxing Left Elbow
  • Contracting Right Glute
  • Holding Right Hip
  • Contracting Left Knee
  • Extending Right Pecs
  • Lowering Right Shoulder
  • Extending Right Elbow
  • Extending Right Glute
  • Holding Left Hip

15309 515 19754

  • Grip Right Hand
  • Extending Neck
  • Right Rotating Chest
  • Contracting Right Pecs
  • Lowering Right Shoulder
  • Extending Right Elbow
  • Raising Left Shoulder
  • Extending Right Wrist
  • Extending Left Glute
  • Extending Right Hip
  • Contracting Left Hip
  • Contracting Right Pecs
  • Contracting Right Elbow
  • Contracting Right Wrist
  • Contracting Left Hip
  • Contracting Right Knee

17451 520 19754

  • Left Rotating Chest
  • Contracting Abs
  • Contracting Right Elbow
  • Holding Left Shoulder
  • Extending Left Elbow
  • Contracting Right Hip
  • Extending Right Knee
  • Extending Left Knee

17451 530 19754

  • Right Rotating Chest
  • Right Bending Lumbar
  • Extending Right Pecs
  • Extending Right Elbow
  • Holding Right Wrist
  • Extending Right Glute
  • Contracting Right Hip
  • Contracting Right Knee
Fork me on GitHub