[UCHIHA-ANBU]Grishnach[UCHIHA-GENIN]FidgitWiggles
  • Hold all
  • Right Rotating Chest
  • Contracting Abs
  • Extending Right Pecs
  • Raising Right Shoulder
  • Contracting Left Pecs
  • Contracting Right Glute

0 0 0

  • Hold all
  • Right Rotating Chest
  • Left Bending Lumbar
  • Extending Right Pecs
  • Contracting Left Pecs
  • Contracting Left Glute
  • Contracting Right Hip
  • Extending Left Hip
  • Extending Right Ankle
  • Extending Left Ankle
  • Hold all
  • Left Rotating Chest
  • Right Bending Lumbar
  • Contracting Right Pecs
  • Lowering Right Shoulder
  • Contracting Left Elbow

0 50 5000

  • Extending Right Glute
  • Extending Right Hip
  • Raising Right Shoulder
  • Contracting Right Elbow
  • Extending Right Glute
  • Extending Left Glute

0 100 5000

  • Extending Left Hip

0 150 5000

  • Left Rotating Chest
  • Right Bending Lumbar
  • Contracting Right Pecs
  • Extending Left Pecs
  • Contracting Right Glute
  • Extending Left Glute
  • Contracting Right Hip
  • Contracting Left Hip
  • Extending Right Elbow
  • Contracting Right Wrist
  • Contracting Left Hip

0 200 5000

  • Lowering Right Shoulder
  • Contracting Right Knee
  • Contracting Left Knee

0 250 5000

  • Contracting Right Glute
  • Contracting Left Glute

0 300 5000

  • Extending Left Hip
  • Extending Left Knee
  • Lowering Right Shoulder
  • Extending Left Hip
  • Extending Left Knee

0 350 5000

  • Extending Right Pecs
  • Raising Right Shoulder
  • Extending Right Elbow
  • Contracting Left Pecs
  • Right Rotating Chest
  • Contracting Right Hip
  • Extending Right Knee

0 400 5000

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