[Velocity]xlightxuke
  • Grip Left Hand
  • Grip Right Hand
  • Hold all
  • Contracting Right Pecs
  • Contracting Left Pecs

0 0 0

  • Hold all
  • Extending Neck
  • Contracting Abs
  • Extending Right Pecs
  • Lowering Right Shoulder
  • Contracting Right Elbow
  • Extending Left Pecs
  • Lowering Left Shoulder
  • Contracting Left Elbow
  • Extending Right Hip
  • Extending Left Hip

0 20 0

  • Relax all
  • Extending Right Elbow
  • Extending Left Elbow

0 70 0

  • Contracting Right Elbow
  • Contracting Left Elbow

415 110 415

  • Extending Left Glute

415 170 1418

  • Relax all
  • Extending Right Glute

415 180 1418

  • Contracting Right Glute

415 190 1418

  • Relaxing Right Glute
  • Contracting Left Glute

415 200 1418

  • Contracting Right Glute
  • Relaxing Left Glute

415 220 1418

  • Relaxing Right Glute
  • Contracting Left Glute

415 240 1418

  • Contracting Right Glute
  • Relaxing Left Glute

415 250 1418

  • Relaxing Right Glute
  • Contracting Left Glute

415 260 1418

  • Contracting Right Glute
  • Relaxing Left Glute

415 270 1418

  • Relaxing Right Glute
  • Contracting Left Glute

415 290 1418

  • Contracting Right Glute
  • Relaxing Left Glute

415 310 1418

  • Relaxing Right Glute
  • Contracting Left Glute

415 330 1418

  • Contracting Right Glute
  • Relaxing Left Glute

415 350 1418

  • Relaxing Right Glute
  • Contracting Left Glute

415 370 1418

  • Contracting Right Glute
  • Relaxing Left Glute

415 390 1418

  • Contracting Abs
  • Relaxing Right Glute
  • Contracting Left Glute

415 410 1418

  • Hold all
  • Contracting Abs
  • Extending Right Pecs
  • Lowering Right Shoulder
  • Extending Left Pecs
  • Lowering Left Shoulder
  • Relaxing Right Knee
  • Relaxing Left Knee

415 420 1418

  • Relax all
  • Contracting Right Glute

415 440 1418

  • Relaxing Right Glute
  • Contracting Left Glute

415 450 1418

  • Contracting Right Glute
  • Relaxing Left Glute

415 470 1418

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