[Guardian]EchoMarineuke
  • Right Rotating Chest
  • Extending Right Pecs
  • Raising Right Shoulder
  • Contracting Left Pecs
  • Raising Left Shoulder
  • Extending Right Hip
  • Contracting Left Hip
  • Contracting Left Knee

0 0 0

  • Hold all
  • Grip Left Hand
  • Left Rotating Chest
  • Contracting Right Pecs
  • Lowering Right Shoulder
  • Extending Left Pecs
  • Lowering Left Shoulder
  • Contracting Left Elbow
  • Extending Left Ankle

0 10 0

  • Extending Left Knee

29683 20 0

  • Ungrip Left Hand
  • Grip Right Hand
  • Raising Right Shoulder
  • Contracting Right Elbow
  • Extending Right Wrist

35205 30 3499

  • Ungrip Right Hand

67673 40 11142

  • Grip Right Hand

67673 45 11142

  • Ungrip Right Hand

85461 48 22566

  • Extending Right Pecs
  • Lowering Right Shoulder

86362 52 23711

  • Grip Right Hand

89165 58 28700

  • Contracting Right Wrist

89165 59 28700

  • Ungrip Right Hand
  • Extending Right Elbow

115847 69 34675

  • Grip Right Hand
  • Extending Right Wrist

116752 72 35069

  • Ungrip Left Hand
  • Ungrip Right Hand
  • Raising Right Shoulder
  • Raising Left Shoulder
  • Extending Left Elbow

125716 82 36751

  • Extending Left Wrist

142679 86 47263

  • Grip Left Hand
  • Contracting Left Elbow
  • Contracting Left Wrist

142679 88 48399

  • Ungrip Left Hand
  • Ungrip Right Hand
  • Contracting Right Pecs
  • Lowering Right Shoulder
  • Contracting Right Elbow
  • Contracting Left Pecs
  • Extending Left Elbow
  • Extending Left Wrist

144767 90 49442

  • Grip Left Hand
  • Grip Right Hand
  • Extending Left Hip

145682 93 49984

  • Raising Right Shoulder

148802 103 51544

  • Lowering Left Shoulder

154437 110 51544

  • Contracting Left Elbow

154501 115 51544

  • Ungrip Left Hand
  • Ungrip Right Hand

154501 120 51544

  • Right Rotating Chest
  • Extending Right Pecs
  • Extending Right Elbow
  • Extending Left Pecs

181719 130 51544

  • Lowering Right Shoulder
  • Contracting Right Hip
  • Contracting Right Knee

182459 140 52769

  • Hold all

228936 180 59929

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