LegGrabahmaka4321
  • Ungrip Left Hand
  • Ungrip Right Hand
  • Hold all
  • Right Rotating Chest
  • Contracting Abs
  • Extending Right Pecs
  • Contracting Left Pecs
  • Extending Right Glute
  • Extending Left Glute
  • Contracting Right Hip
  • Extending Left Hip
  • Extending Right Knee
  • Extending Left Knee

0 0 0

  • Contracting Right Elbow
  • Extending Left Elbow
  • Contracting Right Hip
  • Contracting Left Hip
  • Extending Right Knee
  • Extending Left Knee
  • Extending Right Ankle
  • Extending Left Ankle
  • Lowering Right Shoulder
  • Lowering Left Shoulder
  • Contracting Left Knee
  • Extending Left Ankle

0 50 0

  • Grip Left Hand
  • Grip Right Hand
  • Contracting Left Elbow
  • Contracting Right Knee
  • Contracting Left Knee
  • Hold all
  • Raising Left Shoulder

129383 100 12713

  • Extending Right Knee
  • Extending Left Knee
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