(Mega)carmel2394ppl3m00s3
  • Hold all
  • Right Rotating Chest
  • Right Bending Lumbar
  • Extending Right Pecs
  • Lowering Right Shoulder
  • Contracting Right Elbow
  • Contracting Left Pecs
  • Extending Right Glute
  • Extending Left Glute
  • Contracting Right Hip
  • Extending Left Hip
  • Contracting Right Knee
  • Relaxing Left Knee
  • Extending Left Ankle

0 0 0

  • Holding Right Glute
  • Holding Left Glute
  • Contracting Right Knee
  • Contracting Left Knee
  • Contracting Abs
  • Contracting Right Pecs
  • Raising Right Shoulder
  • Extending Right Elbow
  • Raising Left Shoulder
  • Extending Right Hip
  • Extending Right Knee
  • Extending Right Ankle

0 50 0

  • Right Rotating Chest
  • Extending Right Pecs
  • Raising Right Shoulder
  • Contracting Right Elbow
  • Contracting Left Pecs
  • Lowering Left Shoulder
  • Contracting Left Elbow
  • Contracting Right Wrist
  • Contracting Left Wrist
  • Contracting Right Glute
  • Extending Left Glute
  • Contracting Right Hip
  • Extending Left Hip
  • Extending Right Knee
  • Extending Left Knee
  • Ungrip Right Hand
  • Hold all
  • Lowering Right Shoulder
  • Extending Right Elbow
  • Extending Left Pecs
  • Lowering Left Shoulder
  • Extending Left Elbow
  • Extending Right Wrist
  • Extending Left Wrist
  • Contracting Left Hip
  • Contracting Left Knee

2435 100 2340

  • Left Rotating Chest
  • Contracting Right Pecs
  • Relaxing Right Shoulder
  • Relaxing Right Elbow
  • Extending Left Pecs
  • Raising Left Shoulder
  • Extending Left Elbow
  • Extending Right Wrist
  • Extending Left Wrist
  • Extending Right Glute
  • Contracting Left Glute
  • Extending Right Hip
  • Contracting Left Hip
  • Contracting Right Knee
  • Extending Right Ankle
  • Extending Left Ankle
  • Grip Left Hand
  • Ungrip Right Hand
  • Hold all
  • Contracting Left Elbow
  • Extending Right Glute
  • Extending Left Glute
  • Extending Right Hip
  • Contracting Left Hip
  • Relaxing Right Knee
  • Extending Left Ankle

3621 150 46226

  • Contracting Right Glute
  • Extending Left Glute
  • Contracting Right Hip
  • Extending Left Hip
  • Extending Right Knee
  • Contracting Right Ankle
  • Relaxing Left Ankle
  • Contracting Right Hip
  • Extending Left Hip
  • Extending Right Knee

7431 200 56361

  • Right Rotating Chest
  • Extending Right Pecs
  • Lowering Right Shoulder
  • Extending Right Elbow
  • Contracting Left Pecs
  • Relaxing Left Shoulder
  • Contracting Left Elbow
  • Contracting Left Hip
  • Contracting Right Knee
  • Contracting Left Knee
  • Extending Left Ankle
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