Thellianuke
  • Grip Left Hand
  • Grip Right Hand
  • Hold all
  • Contracting Right Pecs
  • Contracting Left Pecs
  • Contracting Right Hip
  • Contracting Left Hip
  • Contracting Right Knee

0 0 0

  • Hold all
  • Extending Abs
  • Lowering Right Shoulder
  • Lowering Left Shoulder
  • Extending Left Hip
  • Extending Right Knee

0 14 0

  • Right Rotating Chest
  • Contracting Right Glute

0 20 0

  • Contracting Abs
  • Contracting Right Ankle

0 21 0

  • Extending Right Glute

0 26 0

  • Ungrip Left Hand
  • Ungrip Right Hand
  • Left Rotating Chest
  • Raising Right Shoulder
  • Extending Left Pecs
  • Contracting Left Elbow

51629 50 2001

  • Right Rotating Chest
  • Contracting Left Pecs
  • Extending Left Elbow
  • Contracting Right Knee

52471 60 4336

  • Ungrip Left Hand
  • Grip Right Hand

52471 68 4336

  • Relax all
  • Contracting Left Hip
  • Contracting Left Knee
  • Extending Left Ankle

53468 78 4336

  • Ungrip Left Hand
  • Hold all
  • Extending Right Pecs
  • Lowering Right Shoulder
  • Extending Right Elbow
  • Contracting Left Pecs
  • Lowering Left Shoulder
  • Extending Left Elbow
  • Extending Right Wrist
  • Extending Left Wrist
  • Extending Right Hip
  • Extending Left Hip
  • Extending Right Ankle
  • Extending Left Ankle

53468 110 4336

  • Right Rotating Chest
  • Right Bending Lumbar
  • Contracting Right Pecs
  • Contracting Right Glute
  • Contracting Left Glute

53468 115 4336

  • Left Rotating Chest
  • Left Bending Lumbar
  • Extending Abs
  • Holding Right Glute
  • Holding Left Glute
  • Contracting Right Knee
  • Contracting Left Knee

53468 122 4336

  • Right Rotating Chest
  • Right Bending Lumbar

53468 139 4336

  • Holding Chest
  • Holding Lumbar
  • Extending Right Pecs
  • Extending Left Pecs
  • Contracting Right Glute
  • Contracting Left Glute

53468 153 4336

  • Relaxing Neck
  • Holding Right Glute
  • Holding Left Glute

53468 159 4336

  • Ungrip Left Hand

53468 166 4336

  • Contracting Abs
  • Holding Right Hip
  • Holding Left Hip
  • Extending Right Knee
  • Extending Left Knee

53468 315 4336

  • Contracting Right Pecs
  • Contracting Left Pecs

53468 316 4336

  • Right Rotating Chest
  • Right Bending Lumbar
  • Extending Right Pecs
  • Raising Right Shoulder
  • Contracting Right Elbow
  • Raising Left Shoulder
  • Contracting Right Hip
  • Contracting Left Hip
  • Contracting Right Ankle
  • Contracting Left Ankle

53468 324 4336

  • Extending Right Elbow

53468 329 4336

  • Extending Left Pecs
  • Lowering Left Shoulder

53468 334 4336

  • Relaxing Right Elbow
  • Relaxing Right Wrist

53468 337 4336

  • Extending Right Elbow

53468 347 4336

  • Contracting Right Pecs
  • Extending Right Wrist

53468 349 4336

  • Ungrip Left Hand
  • Ungrip Right Hand

53468 350 4336

  • Relaxing Right Elbow
  • Extending Right Hip
  • Extending Left Hip

53468 760 4336

  • Relax all
  • Extending Right Pecs
  • Lowering Right Shoulder
  • Extending Left Pecs
  • Lowering Left Shoulder

53468 776 4336

  • Contracting Abs
  • Extending Left Ankle

53468 797 4336

  • Relax all

53468 806 4336

  • Contracting Abs
  • Holding Right Knee
  • Holding Left Knee

53468 811 4336

  • Relaxing Right Knee

53468 834 4336

  • Holding Right Knee
  • Relaxing Left Knee

53468 845 4336

  • Holding Left Knee

53468 850 4336

  • Lowering Left Shoulder

53468 855 4336

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