wangnathanuke
  • Right Rotating Chest
  • Extending Right Pecs
  • Contracting Left Pecs
  • Raising Left Shoulder
  • Contracting Right Hip
  • Extending Left Hip

0 0 0

  • Hold all
  • Extending Right Glute
  • Extending Right Knee
  • Extending Left Knee

0 20 0

  • Contracting Right Knee
  • Extending Left Ankle

11987 30 2109

  • Extending Left Glute

11987 40 2109

  • Extending Right Knee

11987 50 2109

  • Left Rotating Chest
  • Right Bending Lumbar
  • Contracting Abs
  • Contracting Right Pecs
  • Extending Left Pecs
  • Lowering Left Shoulder
  • Extending Left Elbow

21931 60 2822

  • Contracting Right Glute
  • Contracting Right Knee
  • Contracting Left Knee

24515 70 2822

  • Extending Right Pecs
  • Extending Right Hip
  • Contracting Left Hip

24515 80 2822

  • Contracting Left Glute

24515 85 2822

  • Extending Left Glute
  • Extending Left Knee

24515 86 2822

  • Contracting Left Glute

24515 97 2822

  • Contracting Left Pecs
  • Extending Right Knee

56248 103 5098

  • Extending Right Glute
  • Extending Left Glute
  • Relaxing Right Hip

59410 113 5098

  • Contracting Right Hip
  • Extending Left Hip
  • Contracting Right Knee

59410 123 5098

  • Contracting Right Glute

59410 133 5098

  • Extending Right Glute
  • Extending Right Hip

59410 143 5098

  • Right Rotating Chest
  • Contracting Right Pecs
  • Extending Left Pecs
  • Contracting Left Glute
  • Contracting Left Hip
  • Holding Left Ankle

59410 153 5098

  • Extending Right Elbow
  • Extending Right Wrist
  • Relaxing Right Knee

59410 163 5098

  • Contracting Right Knee
  • Contracting Left Knee

59410 183 5098

  • Extending Right Pecs
  • Lowering Right Shoulder
  • Contracting Left Pecs

59410 193 5098

  • Holding Left Hip
  • Extending Left Ankle

59410 203 5098

  • Extending Left Pecs
  • Raising Left Shoulder
  • Extending Left Hip

59410 213 5098

  • Extending Left Glute
  • Extending Left Knee

59410 222 5098

  • Contracting Left Hip

59410 227 5098

  • Contracting Right Pecs
  • Raising Right Shoulder
  • Contracting Right Elbow
  • Contracting Left Pecs
  • Contracting Left Elbow
  • Contracting Right Hip
  • Extending Right Knee

101572 237 5098

  • Contracting Right Glute
  • Contracting Left Glute
  • Extending Left Hip
  • Contracting Right Knee

101572 257 5098

  • Contracting Left Hip
  • Contracting Left Knee

101572 267 5098

  • Extending Right Pecs
  • Lowering Right Shoulder
  • Relaxing Right Elbow
  • Holding Right Glute
  • Holding Left Glute

101572 287 5098

  • Relaxing Left Pecs
  • Relaxing Left Shoulder
  • Relaxing Left Elbow

101572 337 5098

  • Extending Left Pecs
  • Lowering Left Shoulder

101572 347 5098

  • Holding Left Elbow
  • Holding Left Wrist

101572 377 5098

  • Contracting Right Pecs
  • Raising Right Shoulder
  • Contracting Right Elbow

101572 387 5098

  • Holding Right Shoulder
  • Relaxing Right Elbow

101572 397 5098

  • Holding Right Elbow

101572 417 5098

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