xWrathsuke
  • Hold all
  • Contracting Abs
  • Contracting Right Hip
  • Contracting Left Hip

0 0 0

  • Hold all
  • Relax all
  • Extending Abs
  • Holding Right Glute
  • Holding Left Glute
  • Extending Right Hip
  • Extending Left Hip

0 20 0

  • Holding Lumbar
  • Holding Abs
  • Extending Left Pecs
  • Contracting Left Hip
  • Holding Left Ankle

0 40 0

  • Contracting Right Hip
  • Extending Left Hip

0 60 0

  • Holding Left Shoulder

0 70 0

  • Contracting Right Ankle

0 80 0

  • Extending Right Hip
  • Contracting Left Hip
  • Extending Right Knee

0 90 0

  • Relax all

0 100 0

  • Left Bending Lumbar
  • Holding Abs
  • Contracting Left Pecs
  • Holding Left Shoulder
  • Holding Right Glute
  • Holding Left Glute
  • Extending Right Hip
  • Contracting Left Hip
  • Contracting Right Ankle
  • Contracting Left Ankle

0 110 0

  • Contracting Right Pecs
  • Contracting Right Hip
  • Extending Left Hip
  • Extending Left Ankle

0 120 0

  • Extending Right Pecs
  • Extending Right Hip
  • Holding Left Hip
  • Extending Right Knee
  • Extending Right Ankle
  • Contracting Left Ankle

0 140 0

  • Extending Left Pecs

0 150 0

  • Extending Abs
  • Contracting Left Glute

0 180 0

  • Extending Neck
  • Holding Chest
  • Holding Lumbar
  • Contracting Abs
  • Contracting Right Pecs
  • Relaxing Left Pecs
  • Relaxing Left Shoulder
  • Relaxing Left Glute
  • Holding Right Hip
  • Extending Left Hip
  • Relaxing Right Ankle

0 190 0

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