[bncy]War_Herouke
  • Grip Left Hand
  • Grip Right Hand
  • Hold all
  • Contracting Right Pecs
  • Contracting Right Elbow
  • Contracting Left Pecs
  • Contracting Left Elbow
  • Contracting Right Wrist
  • Contracting Left Wrist

0 0 0

  • Hold all
  • Contracting Abs

0 1 0

  • Extending Right Elbow
  • Extending Left Elbow
  • Extending Right Wrist
  • Extending Left Wrist

0 4 0

  • Contracting Right Elbow
  • Contracting Left Elbow
  • Contracting Right Wrist
  • Contracting Left Wrist

0 6 0

  • Extending Right Elbow
  • Extending Left Elbow
  • Extending Right Wrist
  • Extending Left Wrist

0 7 0

  • Extending Right Pecs
  • Extending Left Pecs

592 9 0

  • Ungrip Left Hand
  • Ungrip Right Hand
  • Contracting Right Pecs
  • Lowering Right Shoulder
  • Contracting Right Elbow
  • Contracting Left Pecs
  • Lowering Left Shoulder
  • Contracting Left Elbow
  • Contracting Right Hip
  • Contracting Left Hip
  • Extending Right Knee
  • Extending Left Knee
  • Extending Right Ankle
  • Extending Left Ankle

7183 10 0

  • Grip Left Hand
  • Grip Right Hand
  • Raising Right Shoulder
  • Raising Left Shoulder
  • Contracting Right Wrist
  • Contracting Left Wrist

7257 11 0

  • Ungrip Left Hand
  • Ungrip Right Hand
  • Extending Right Elbow
  • Extending Right Wrist
  • Holding Right Hip
  • Holding Left Hip

17257 13 0

  • Contracting Right Elbow
  • Lowering Left Shoulder
  • Contracting Right Wrist

17257 14 0

  • Grip Left Hand
  • Grip Right Hand
  • Raising Left Shoulder
  • Extending Right Wrist

17257 16 0

  • Contracting Right Wrist
  • Extending Left Wrist

17257 17 0

  • Extending Right Pecs
  • Lowering Right Shoulder
  • Extending Right Wrist

17257 18 0

  • Ungrip Left Hand
  • Ungrip Right Hand
  • Contracting Left Wrist
  • Contracting Right Hip

25394 19 0

  • Grip Left Hand
  • Ungrip Right Hand
  • Left Rotating Chest
  • Contracting Right Pecs
  • Extending Left Elbow
  • Extending Left Wrist

32912 20 0

  • Contracting Left Elbow

35496 21 0

  • Ungrip Left Hand
  • Ungrip Right Hand
  • Extending Left Elbow

41794 22 0

  • Grip Left Hand

42136 23 0

  • Ungrip Left Hand
  • Ungrip Right Hand

42136 24 0

  • Grip Right Hand
  • Lowering Left Shoulder

48582 25 0

  • Ungrip Left Hand
  • Ungrip Right Hand
  • Raising Right Shoulder
  • Extending Right Glute
  • Extending Right Hip

53662 26 0

  • Grip Left Hand
  • Grip Right Hand
  • Lowering Right Shoulder
  • Raising Left Shoulder
  • Contracting Left Elbow
  • Contracting Right Wrist

53662 27 0

  • Raising Right Shoulder
  • Lowering Left Shoulder
  • Extending Right Wrist
  • Contracting Left Wrist

53662 28 0

  • Lowering Right Shoulder
  • Extending Right Elbow
  • Extending Left Pecs
  • Raising Left Shoulder
  • Extending Left Elbow
  • Extending Left Wrist

53662 29 0

  • Ungrip Left Hand
  • Ungrip Right Hand

53662 30 0

  • Grip Right Hand
  • Contracting Right Elbow
  • Contracting Left Pecs
  • Contracting Left Elbow
  • Contracting Left Wrist

53662 31 0

  • Extending Right Pecs
  • Raising Right Shoulder
  • Extending Right Elbow

53662 33 0

  • Extending Left Elbow

53662 35 0

  • Ungrip Left Hand
  • Hold all
  • Raising Right Shoulder
  • Lowering Left Shoulder
  • Contracting Right Wrist

72665 37 0

  • Ungrip Right Hand
  • Contracting Right Pecs
  • Contracting Right Elbow
  • Contracting Left Pecs
  • Contracting Left Elbow
  • Extending Left Wrist

72665 39 0

  • Grip Left Hand
  • Ungrip Right Hand
  • Extending Right Wrist

72922 41 0

  • Right Rotating Chest
  • Contracting Abs
  • Extending Right Pecs
  • Lowering Right Shoulder
  • Extending Left Pecs
  • Extending Left Elbow
  • Contracting Left Hip
  • Contracting Left Knee

84066 43 0

  • Raising Right Shoulder
  • Contracting Right Hip

84178 47 0

  • Ungrip Left Hand
  • Grip Right Hand
  • Extending Right Elbow

84178 51 0

  • Contracting Left Pecs
  • Raising Left Shoulder
  • Contracting Left Elbow
  • Contracting Left Wrist
  • Contracting Left Glute
  • Extending Left Knee

84178 52 0

  • Left Rotating Chest
  • Contracting Right Pecs
  • Lowering Right Shoulder
  • Contracting Right Elbow
  • Extending Right Hip
  • Extending Left Hip

85032 56 0

  • Ungrip Right Hand
  • Right Bending Lumbar
  • Raising Right Shoulder
  • Lowering Left Shoulder
  • Contracting Right Wrist
  • Extending Left Wrist

90362 66 0

  • Ungrip Left Hand
  • Ungrip Right Hand
  • Extending Left Pecs
  • Extending Left Elbow

103189 73 0

  • Extending Abs
  • Lowering Right Shoulder
  • Raising Left Shoulder
  • Extending Right Glute
  • Extending Left Glute

119151 74 0

  • Grip Left Hand
  • Grip Right Hand
  • Extending Right Pecs
  • Raising Right Shoulder
  • Extending Right Elbow
  • Lowering Left Shoulder
  • Extending Right Wrist

119862 78 0

  • Ungrip Left Hand
  • Ungrip Right Hand

119862 80 0

  • Grip Left Hand
  • Right Rotating Chest

121290 84 0

  • Ungrip Left Hand
  • Holding Left Shoulder

138147 85 0

  • Lowering Left Shoulder
  • Contracting Left Hip
  • Contracting Right Knee
  • Contracting Right Ankle
  • Contracting Left Ankle

139901 88 0

  • Contracting Right Hip
  • Extending Left Hip
  • Extending Right Knee

146408 98 0

  • Left Rotating Chest
  • Contracting Right Glute
  • Extending Right Hip
  • Holding Right Knee

151487 99 0

  • Contracting Left Glute
  • Contracting Left Hip

151682 102 0

  • Left Bending Lumbar
  • Contracting Right Pecs

151682 103 0

  • Grip Left Hand
  • Right Rotating Chest
  • Extending Right Pecs
  • Contracting Left Pecs
  • Contracting Left Wrist
  • Extending Right Knee

151682 108 0

  • Contracting Left Elbow
  • Extending Left Glute
  • Extending Left Hip

152035 110 0

  • Raising Left Shoulder
  • Contracting Left Hip
  • Contracting Left Knee

152035 112 0

  • Lowering Right Shoulder
  • Holding Left Shoulder
  • Extending Left Hip

152035 115 0

  • Relaxing Left Wrist
  • Relaxing Left Ankle

152035 116 0

  • Ungrip Left Hand
  • Raising Right Shoulder
  • Relaxing Left Shoulder

152035 119 0

  • Relaxing Left Glute
  • Contracting Right Hip

152035 122 0

  • Extending Left Ankle

152035 123 0

  • Extending Left Knee

152035 125 0

  • Extending Left Glute

157035 128 0

  • Contracting Abs
  • Contracting Right Pecs
  • Lowering Right Shoulder
  • Contracting Right Elbow
  • Holding Left Shoulder
  • Extending Left Elbow
  • Contracting Right Wrist
  • Extending Right Glute
  • Contracting Left Glute
  • Extending Right Hip
  • Contracting Left Hip

157035 130 0

  • Grip Left Hand
  • Lowering Left Shoulder
  • Contracting Left Elbow
  • Extending Left Wrist

157035 140 0

  • Relaxing Left Shoulder
  • Holding Left Elbow

157035 145 0

  • Relaxing Right Shoulder
  • Holding Left Shoulder
  • Extending Left Elbow

157035 146 0

  • Raising Left Shoulder
  • Contracting Left Elbow
  • Relaxing Left Wrist

157035 148 0

  • Raising Right Shoulder

157035 150 0

  • Lowering Left Shoulder
  • Extending Right Wrist
  • Contracting Left Wrist

157035 152 0

  • Ungrip Left Hand
  • Ungrip Right Hand
  • Extending Right Elbow
  • Extending Left Pecs
  • Raising Left Shoulder
  • Contracting Left Knee

157035 154 0

  • Grip Right Hand

158182 158 0

  • Ungrip Right Hand
  • Lowering Right Shoulder
  • Holding Right Elbow
  • Contracting Left Pecs

163829 160 0

  • Grip Right Hand
  • Contracting Right Elbow

163829 162 0

  • Ungrip Left Hand
  • Ungrip Right Hand
  • Left Rotating Chest
  • Contracting Right Wrist
  • Extending Left Wrist
  • Extending Left Hip
  • Extending Left Knee

163829 163 0

  • Extending Right Pecs
  • Extending Right Elbow
  • Extending Left Pecs
  • Extending Left Elbow
  • Extending Right Wrist
  • Contracting Right Glute
  • Extending Left Glute
  • Contracting Right Hip
  • Contracting Right Knee

182052 165 0

  • Right Rotating Chest
  • Right Bending Lumbar
  • Extending Right Glute

182052 168 0

  • Ungrip Left Hand
  • Grip Right Hand
  • Relaxing Right Shoulder
  • Contracting Left Pecs
  • Lowering Left Shoulder
  • Holding Right Hip
  • Extending Right Knee
  • Relaxing Right Ankle

182052 180 0

  • Lowering Right Shoulder
  • Contracting Right Hip

182052 183 0

  • Contracting Right Ankle

182052 186 0

  • Left Rotating Chest
  • Contracting Right Pecs
  • Contracting Right Elbow
  • Contracting Right Wrist
  • Relaxing Right Hip

182052 189 0

  • Right Rotating Chest
  • Extending Right Pecs
  • Raising Right Shoulder
  • Contracting Right Glute
  • Contracting Left Glute
  • Contracting Right Hip
  • Contracting Right Knee
  • Relaxing Right Ankle

187874 190 0

  • Extending Right Elbow
  • Extending Right Wrist

188042 191 0

  • Ungrip Right Hand

188042 192 0

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