2WC(s7)Flash
  • Hold all
  • Contracting Abs
  • Relaxing Right Pecs
  • Relaxing Right Shoulder
  • Relaxing Right Elbow
  • Relaxing Left Pecs
  • Relaxing Left Shoulder
  • Relaxing Left Elbow

0 0 0

  • Hold all
  • Relaxing Right Pecs
  • Relaxing Right Shoulder
  • Relaxing Right Elbow
  • Relaxing Left Pecs
  • Relaxing Left Shoulder
  • Relaxing Left Elbow

0 10 0

  • Contracting Abs
  • Relaxing Right Ankle
  • Relaxing Left Ankle

0 20 0

  • Extending Abs

0 30 0

  • Holding Abs
  • Holding Right Pecs
  • Holding Left Pecs
  • Relaxing Right Hip
  • Relaxing Left Hip

0 40 0

  • Extending Right Pecs
  • Contracting Left Pecs
  • Contracting Left Hip
  • Relaxing Left Knee
  • Holding Abs
  • Holding Right Shoulder
  • Holding Left Shoulder

0 50 0

  • Holding Right Pecs
  • Raising Right Shoulder
  • Raising Left Shoulder
  • Relaxing Right Knee
  • Holding Right Ankle
  • Hold all
  • Extending Right Pecs
  • Relaxing Left Pecs
  • Relaxing Left Shoulder
  • Contracting Right Hip
  • Extending Left Hip
  • Relaxing Right Knee

0 60 0

  • Hold all
  • Right Bending Lumbar
  • Relaxing Right Pecs
  • Relaxing Right Elbow
  • Contracting Left Pecs
  • Relaxing Left Elbow
  • Extending Left Glute
  • Relaxing Right Hip
  • Contracting Left Hip
  • Relaxing Right Ankle
  • Relaxing Left Knee

0 70 0

  • Holding Lumbar
  • Holding Left Glute
  • Relaxing Left Hip
  • Contracting Left Ankle
  • Holding Right Hip

0 80 0

  • Relaxing Abs
  • Relaxing Right Shoulder
  • Holding Right Hip
  • Relaxing Left Knee
  • Holding Left Shoulder
  • Relaxing Right Hip

0 90 0

  • Holding Right Pecs
  • Holding Left Pecs
  • Extending Right Hip
  • Extending Left Hip
  • Extending Abs
  • Contracting Right Pecs
  • Relaxing Right Shoulder
  • Extending Right Hip
  • Contracting Left Hip

0 100 0

  • Left Rotating Chest
  • Left Bending Lumbar
  • Contracting Right Pecs
  • Extending Left Pecs
  • Raising Left Shoulder
  • Contracting Right Glute
  • Contracting Left Glute
  • Holding Left Hip
  • Contracting Right Knee
  • Holding Left Knee
  • Extending Right Ankle
  • Extending Left Ankle
  • Holding Abs

0 110 0

  • Raising Right Shoulder
  • Holding Right Hip
  • Extending Left Hip
  • Relaxing Right Pecs
  • Extending Left Pecs

0 120 0

  • Holding Right Pecs
  • Holding Left Pecs
  • Holding Left Shoulder
  • Holding Left Elbow
  • Relaxing Left Wrist
  • Contracting Right Hip
  • Holding Left Hip
  • Relaxing Left Knee
  • Holding Left Ankle
  • Left Rotating Chest
  • Contracting Abs
  • Contracting Right Pecs
  • Relaxing Right Elbow
  • Relaxing Left Shoulder
  • Relaxing Left Elbow
  • Relaxing Left Glute
  • Extending Left Hip
  • Extending Right Ankle

0 130 0

  • Lowering Right Shoulder
  • Holding Right Glute
  • Holding Left Glute
  • Relaxing Right Knee
  • Contracting Right Ankle
  • Extending Right Pecs
  • Relaxing Left Hip
  • Holding Left Knee
  • Relaxing Left Ankle

0 140 0

  • Contracting Abs
  • Holding Right Shoulder
  • Relaxing Left Shoulder
  • Extending Right Glute
  • Extending Left Glute
  • Contracting Left Hip
  • Right Rotating Chest
  • Relaxing Lumbar
  • Relaxing Left Pecs

0 150 0

  • Right Rotating Chest
  • Holding Lumbar
  • Extending Right Pecs
  • Contracting Left Pecs
  • Holding Left Shoulder
  • Holding Right Glute
  • Extending Right Hip
  • Holding Left Hip
  • Right Bending Lumbar
  • Contracting Right Pecs
  • Extending Left Pecs
  • Extending Left Glute
  • Contracting Right Hip
  • Holding Left Hip
  • Contracting Left Knee
  • Contracting Right Ankle
  • Contracting Left Ankle

0 160 0

  • Lowering Right Shoulder
  • Holding Left Pecs
  • Holding Right Hip
  • Extending Left Hip
  • Holding Right Knee
  • Holding Left Knee
  • Extending Right Ankle
  • Extending Neck
  • Holding Abs
  • Extending Right Pecs
  • Contracting Left Elbow
  • Relaxing Right Glute
  • Holding Right Hip
  • Relaxing Left Knee
  • Relaxing Right Ankle

0 170 0

  • Holding Chest
  • Relaxing Right Shoulder
  • Holding Right Elbow
  • Contracting Left Pecs
  • Contracting Right Hip
  • Relaxing Left Knee
  • Holding Neck
  • Holding Lumbar
  • Contracting Abs
  • Raising Right Shoulder
  • Relaxing Left Pecs
  • Relaxing Left Elbow
  • Extending Left Wrist
  • Holding Right Glute
  • Holding Left Glute
  • Relaxing Right Hip
  • Extending Left Hip
  • Contracting Right Ankle
  • Extending Left Ankle

0 180 0

  • Left Rotating Chest
  • Contracting Right Pecs
  • Relaxing Right Elbow
  • Extending Left Pecs
  • Relaxing Left Elbow
  • Extending Right Hip
  • Holding Left Hip
  • Holding Right Ankle
  • Holding Right Shoulder
  • Holding Left Pecs
  • Contracting Right Glute
  • Extending Left Glute
  • Contracting Right Hip
  • Relaxing Left Ankle

5675 190 4154

  • Holding Right Pecs
  • Extending Right Elbow
  • Raising Left Shoulder
  • Extending Right Glute
  • Contracting Left Hip
  • Left Rotating Chest
  • Left Bending Lumbar
  • Holding Abs
  • Holding Right Pecs
  • Relaxing Right Shoulder
  • Contracting Left Pecs
  • Holding Left Wrist
  • Extending Right Glute
  • Contracting Left Hip
  • Contracting Right Knee
  • Holding Left Ankle

10269 200 4815

  • Contracting Right Elbow
  • Holding Left Shoulder
  • Holding Left Glute
  • Relaxing Right Knee
  • Contracting Abs
  • Extending Left Pecs
  • Holding Left Shoulder
  • Holding Left Elbow
  • Holding Right Hip
  • Relaxing Right Knee
  • Holding Right Ankle
  • Extending Left Ankle

11378 210 4815

  • Contracting Right Pecs
  • Holding Right Shoulder
  • Lowering Left Shoulder
  • Holding Left Elbow
  • Holding Right Glute
  • Holding Right Hip
  • Holding Left Hip
  • Contracting Right Ankle
  • Extending Neck
  • Relaxing Left Shoulder
  • Extending Left Knee

11378 220 7569

  • Holding Chest
  • Left Bending Lumbar
  • Holding Left Shoulder
  • Contracting Right Knee
  • Holding Left Knee
  • Contracting Right Pecs
  • Holding Right Shoulder
  • Relaxing Left Elbow
  • Contracting Right Glute
  • Contracting Left Glute
  • Extending Right Hip
  • Extending Left Hip
  • Contracting Right Knee
  • Relaxing Left Knee
  • Extending Right Ankle
  • Contracting Left Ankle

13119 230 9697

  • Holding Left Pecs
  • Holding Left Wrist
  • Relaxing Right Knee
  • Extending Abs
  • Raising Right Shoulder
  • Lowering Left Shoulder
  • Holding Left Hip
  • Relaxing Right Knee
  • Extending Left Ankle

13119 240 9697

  • Relaxing Chest
  • Right Bending Lumbar
  • Extending Right Pecs
  • Holding Right Elbow
  • Relaxing Left Pecs
  • Relaxing Left Elbow
  • Extending Left Wrist
  • Contracting Right Glute
  • Right Rotating Chest
  • Contracting Abs
  • Relaxing Right Pecs
  • Holding Right Shoulder
  • Holding Left Shoulder
  • Extending Right Glute
  • Contracting Right Hip
  • Extending Left Hip
  • Contracting Right Ankle
  • Holding Left Ankle

13119 250 9697

  • Holding Lumbar
  • Holding Right Pecs
  • Relaxing Right Elbow
  • Holding Right Glute
  • Extending Left Hip
  • Relaxing Left Knee
  • Extending Right Ankle
  • Extending Left Ankle
  • Holding Chest
  • Extending Right Pecs
  • Relaxing Right Shoulder
  • Holding Left Pecs
  • Extending Left Wrist
  • Contracting Left Ankle

13119 260 9697

  • Right Rotating Chest
  • Right Bending Lumbar
  • Holding Abs
  • Contracting Right Glute
  • Contracting Left Glute
  • Holding Right Knee
  • Contracting Left Knee
  • Relaxing Lumbar
  • Contracting Left Pecs
  • Holding Left Elbow
  • Holding Right Glute
  • Relaxing Right Ankle
  • Extending Left Ankle

13119 270 9697

  • Relaxing Right Pecs
  • Holding Left Elbow
  • Holding Left Wrist
  • Holding Left Hip
  • Lowering Right Shoulder
  • Holding Right Elbow
  • Relaxing Left Pecs
  • Relaxing Left Elbow
  • Relaxing Left Hip
  • Holding Right Ankle

13119 280 9697

  • Relaxing Right Shoulder
  • Contracting Left Pecs
  • Relaxing Left Shoulder
  • Holding Right Glute
  • Relaxing Right Hip
  • Extending Left Hip
  • Relaxing Right Knee
  • Holding Right Ankle
  • Holding Right Shoulder
  • Contracting Left Pecs
  • Holding Left Glute
  • Holding Left Hip

13119 290 9697

  • Holding Lumbar
  • Extending Abs
  • Extending Right Pecs
  • Holding Right Shoulder
  • Contracting Right Elbow
  • Raising Left Shoulder
  • Relaxing Left Elbow
  • Contracting Right Glute
  • Extending Right Hip
  • Extending Right Knee
  • Relaxing Right Elbow
  • Holding Right Hip

13119 300 9697

  • Relaxing Chest
  • Left Bending Lumbar
  • Holding Abs
  • Relaxing Right Shoulder
  • Holding Right Elbow
  • Holding Left Pecs
  • Relaxing Left Shoulder
  • Contracting Left Hip
  • Holding Right Knee
  • Relaxing Left Knee
  • Relaxing Right Ankle
  • Hold all
  • Right Rotating Chest
  • Contracting Abs
  • Extending Right Pecs
  • Relaxing Right Elbow
  • Relaxing Left Elbow
  • Extending Right Hip

13119 310 9697

  • Left Rotating Chest
  • Relaxing Lumbar
  • Relaxing Right Pecs
  • Holding Right Shoulder
  • Relaxing Left Pecs
  • Lowering Left Shoulder
  • Contracting Left Elbow
  • Holding Right Hip
  • Holding Left Knee
  • Contracting Left Knee

13119 320 9697

  • Holding Chest
  • Contracting Right Pecs
  • Holding Left Shoulder
  • Holding Left Hip
  • Left Rotating Chest
  • Contracting Right Pecs
  • Relaxing Left Pecs
  • Extending Right Glute

13119 330 9697

  • Left Rotating Chest
  • Left Bending Lumbar
  • Contracting Abs
  • Extending Right Pecs
  • Extending Right Elbow
  • Extending Left Pecs
  • Extending Left Elbow
  • Extending Right Glute
  • Extending Left Glute
  • Extending Right Hip
  • Contracting Left Hip
  • Relaxing Left Knee
  • Right Bending Lumbar
  • Extending Right Pecs
  • Extending Left Pecs
  • Extending Left Glute
  • Contracting Left Hip
  • Contracting Right Knee
  • Extending Left Knee
  • Extending Right Ankle
  • Contracting Left Ankle

13119 340 9697

  • Extending Left Hip
  • Extending Abs
  • Extending Left Ankle

13119 350 9697

  • Relaxing Chest
  • Contracting Right Pecs
  • Raising Right Shoulder
  • Contracting Left Pecs
  • Raising Left Shoulder
  • Contracting Right Glute
  • Contracting Left Glute
  • Holding Left Hip
  • Contracting Abs
  • Contracting Right Glute
  • Contracting Right Hip
  • Contracting Left Ankle

13119 360 9697

  • Relaxing Right Pecs
  • Contracting Right Elbow
  • Relaxing Left Pecs
  • Contracting Left Elbow
  • Extending Right Glute
  • Contracting Right Hip
  • Relaxing Left Hip
  • Contracting Right Ankle
  • Right Rotating Chest
  • Relaxing Right Pecs
  • Contracting Left Pecs
  • Extending Right Glute
  • Contracting Right Ankle

13119 370 9697

  • Holding Right Pecs
  • Lowering Right Shoulder
  • Holding Right Elbow
  • Holding Left Pecs
  • Lowering Left Shoulder
  • Holding Left Glute
  • Holding Right Hip
  • Holding Left Hip
  • Contracting Right Pecs
  • Holding Right Elbow
  • Extending Left Elbow
  • Extending Left Wrist
  • Contracting Left Glute
  • Relaxing Right Knee
  • Extending Left Ankle

13119 380 9697

  • Relaxing Right Shoulder
  • Relaxing Left Shoulder
  • Relaxing Right Hip
  • Relaxing Right Knee
  • Holding Left Ankle
  • Raising Left Shoulder
  • Relaxing Left Elbow
  • Contracting Left Knee

13119 390 9697

  • Right Rotating Chest
  • Holding Right Shoulder
  • Relaxing Right Elbow
  • Contracting Left Pecs
  • Holding Right Glute
  • Extending Left Glute
  • Contracting Right Hip
  • Extending Left Hip
  • Holding Right Knee
  • Contracting Left Knee
  • Extending Right Ankle
  • Holding Right Pecs
  • Holding Left Shoulder
  • Relaxing Right Glute
  • Extending Left Glute
  • Extending Left Hip
  • Holding Left Knee

13119 400 9697

  • Extending Right Pecs
  • Relaxing Right Shoulder
  • Holding Left Shoulder
  • Extending Left Elbow
  • Holding Left Glute
  • Holding Right Hip
  • Holding Left Hip
  • Extending Right Pecs
  • Raising Right Shoulder
  • Lowering Left Shoulder
  • Holding Left Elbow
  • Extending Right Wrist
  • Extending Right Glute
  • Holding Left Hip
  • Relaxing Left Knee
  • Contracting Left Ankle

13119 410 9697

  • Left Rotating Chest
  • Contracting Right Pecs
  • Extending Left Pecs
  • Relaxing Left Shoulder
  • Holding Left Elbow
  • Extending Right Knee
  • Left Rotating Chest
  • Holding Right Shoulder
  • Relaxing Right Elbow
  • Extending Left Pecs
  • Relaxing Left Shoulder
  • Relaxing Left Elbow
  • Extending Right Hip
  • Extending Right Ankle

13119 420 9697

  • Right Bending Lumbar
  • Holding Right Shoulder
  • Holding Left Shoulder
  • Extending Left Elbow
  • Extending Right Glute
  • Extending Left Ankle
  • Holding Right Pecs
  • Relaxing Right Shoulder
  • Contracting Right Elbow
  • Holding Left Shoulder
  • Relaxing Left Hip
  • Holding Right Knee

13119 430 9697

  • Relaxing Lumbar
  • Holding Right Pecs
  • Lowering Left Shoulder
  • Relaxing Right Knee
  • Lowering Left Shoulder
  • Holding Left Elbow
  • Contracting Left Glute
  • Holding Left Hip
  • Relaxing Right Knee
  • Extending Left Ankle

13119 440 9697

  • Relaxing Chest
  • Holding Lumbar
  • Holding Left Pecs
  • Holding Left Shoulder
  • Contracting Left Elbow
  • Contracting Right Hip
  • Contracting Right Knee
  • Contracting Right Ankle
  • Extending Neck
  • Contracting Right Pecs
  • Extending Right Elbow
  • Relaxing Left Shoulder
  • Relaxing Left Elbow
  • Contracting Right Glute
  • Extending Left Glute
  • Holding Right Knee
  • Contracting Left Ankle

13119 450 9697

  • Right Rotating Chest
  • Contracting Left Pecs
  • Relaxing Left Shoulder
  • Holding Right Knee
  • Extending Right Pecs
  • Relaxing Right Knee
  • Holding Left Knee

14658 460 9697

  • Holding Chest
  • Relaxing Right Pecs
  • Holding Left Pecs
  • Relaxing Left Elbow
  • Holding Right Glute
  • Extending Left Glute
  • Extending Right Hip
  • Contracting Left Hip
  • Relaxing Right Knee
  • Holding Right Ankle
  • Contracting Left Ankle
  • Right Rotating Chest
  • Left Bending Lumbar
  • Relaxing Right Elbow
  • Contracting Left Pecs
  • Contracting Right Hip
  • Extending Left Hip
  • Contracting Right Knee
  • Contracting Left Knee
  • Contracting Right Ankle
  • Extending Left Ankle

14658 470 9945

  • Extending Abs
  • Contracting Right Pecs
  • Relaxing Left Pecs
  • Contracting Right Glute
  • Holding Right Hip
  • Extending Left Knee
  • Holding Left Glute
  • Relaxing Right Knee

14658 480 9945

  • Hold all
  • Relaxing Right Elbow
  • Contracting Left Pecs
  • Relaxing Left Shoulder
  • Relaxing Right Glute
  • Relaxing Left Knee
  • Contracting Left Ankle
  • Relaxing Right Glute
  • Relaxing Left Knee
  • Extending Right Ankle

14658 490 9945

  • Extending Right Pecs
  • Lowering Right Shoulder
  • Holding Left Pecs
  • Holding Right Glute
  • Relaxing Left Hip
  • Relaxing Right Knee
  • Holding Left Ankle
  • Holding Left Elbow

14658 500 9945

  • Hold all
  • Extending Neck
  • Left Rotating Chest
  • Contracting Abs
  • Extending Right Pecs
  • Relaxing Right Elbow
  • Extending Left Pecs
  • Holding Neck
  • Relaxing Chest
  • Relaxing Lumbar
  • Extending Abs
  • Lowering Left Shoulder
  • Relaxing Left Elbow
  • Relaxing Right Wrist
  • Relaxing Left Wrist
  • Extending Right Glute
  • Extending Left Glute
  • Relaxing Left Ankle

14658 510 9945

  • Holding Chest
  • Left Bending Lumbar
  • Contracting Left Pecs
  • Raising Left Shoulder
  • Extending Left Glute
  • Extending Right Hip
  • Left Rotating Chest
  • Contracting Abs
  • Contracting Right Pecs
  • Holding Right Shoulder
  • Extending Left Pecs
  • Relaxing Left Shoulder
  • Extending Left Elbow
  • Holding Right Wrist
  • Extending Left Wrist
  • Contracting Right Glute
  • Contracting Left Glute
  • Contracting Left Hip
  • Extending Right Knee
  • Holding Left Knee
  • Contracting Right Ankle
  • Contracting Left Ankle

14658 520 9945

  • Contracting Right Glute
  • Contracting Left Hip
  • Holding Lumbar
  • Extending Abs
  • Extending Right Pecs
  • Relaxing Right Shoulder
  • Extending Right Glute
  • Extending Right Hip
  • Contracting Right Knee
  • Contracting Left Knee

22083 530 9945

  • Relax all
  • Extending Left Pecs
  • Contracting Right Glute
  • Contracting Left Glute
  • Contracting Abs
  • Contracting Right Pecs
  • Holding Left Shoulder
  • Contracting Right Glute
  • Extending Left Glute
  • Holding Right Hip
  • Relaxing Left Hip
  • Relaxing Right Knee
  • Holding Left Knee

22083 540 9945

  • Contracting Left Pecs
  • Holding Left Glute
  • Extending Right Hip
  • Contracting Right Knee
  • Contracting Left Knee

22083 550 9945

  • Relax all
  • Relax all

22083 560 9945

  • Left Bending Lumbar
  • Holding Right Pecs
  • Holding Left Pecs
  • Holding Right Hip

22083 590 9945

  • Holding Right Wrist
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