SladeSlade uke
  • Right Rotating Chest
  • Extending Right Pecs
  • Contracting Left Pecs
  • Extending Right Glute
  • Extending Right Hip
  • Extending Right Knee
  • Extending Right Ankle

0 0 0

  • Hold all
  • Raising Right Shoulder
  • Extending Right Elbow
  • Extending Right Wrist
  • Holding Right Glute
  • Extending Left Hip
  • Extending Left Knee
  • Extending Left Ankle

49 70 0

  • Left Rotating Chest
  • Extending Left Pecs
  • Extending Left Elbow
  • Extending Left Wrist
  • Contracting Right Hip
  • Contracting Left Hip

49 140 0

  • Right Rotating Chest
  • Contracting Abs
  • Raising Left Shoulder
  • Extending Right Glute
  • Contracting Left Glute

49 210 0

  • Lowering Right Shoulder

49 280 0

  • Extending Left Glute
  • Extending Right Hip
  • Extending Left Hip
  • Contracting Right Knee
  • Holding Left Knee

49 350 0

  • Contracting Left Hip
  • Extending Left Knee
  • Contracting Left Ankle

49 490 0

  • Raising Right Shoulder
  • Lowering Left Shoulder
  • Holding Right Glute
  • Contracting Left Glute
  • Contracting Right Hip
  • Contracting Left Knee

49 560 0

  • Raising Left Shoulder
  • Extending Left Hip
  • Extending Left Knee

49 630 0

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