CorsairFlunksh
  • Contracting Right Pecs
  • Lowering Right Shoulder
  • Contracting Left Pecs
  • Lowering Left Shoulder

0 0 0

  • Hold all

0 10 0

  • Raising Right Shoulder
  • Raising Left Shoulder
  • Extending Right Hip
  • Extending Left Hip

0 30 0

  • Grip Left Hand
  • Right Rotating Chest
  • Right Bending Lumbar
  • Extending Right Pecs
  • Contracting Right Elbow
  • Contracting Left Pecs
  • Extending Right Hip
  • Extending Left Hip
  • Grip Right Hand
  • Relax all
  • Extending Right Pecs
  • Extending Right Elbow

4080 50 1306

  • Raising Left Shoulder
  • Holding Right Knee
  • Holding Left Knee
  • Right Rotating Chest
  • Relaxing Right Pecs
  • Holding Left Shoulder
  • Holding Left Elbow

4080 80 1306

  • Lowering Left Shoulder
  • Extending Right Knee
  • Extending Left Knee
  • Raising Right Shoulder
  • Extending Right Glute
  • Extending Left Glute
  • Contracting Right Hip
  • Extending Left Hip
  • Contracting Right Knee

13099 110 2746

  • Ungrip Left Hand
  • Ungrip Right Hand
  • Extending Left Elbow
  • Contracting Right Hip
  • Contracting Left Hip
  • Contracting Left Pecs
  • Extending Left Elbow
  • Extending Left Wrist
  • Contracting Left Hip
  • Extending Left Knee

15086 145 2746

  • Ungrip Left Hand
  • Grip Right Hand
  • Left Rotating Chest
  • Left Bending Lumbar
  • Raising Left Shoulder
  • Contracting Left Wrist
  • Extending Left Pecs
  • Lowering Left Shoulder
  • Contracting Right Glute
  • Contracting Left Glute

15086 180 3967

  • Raising Right Shoulder
  • Extending Right Elbow
  • Extending Left Wrist
  • Lowering Right Shoulder
  • Contracting Right Ankle

15904 220 14917

  • Holding Right Shoulder
  • Extending Right Hip
  • Extending Left Hip
  • Contracting Right Knee
  • Raising Right Shoulder
  • Contracting Left Pecs
  • Raising Left Shoulder
  • Relaxing Left Hip

16018 260 16939

  • Lowering Left Shoulder
  • Contracting Right Glute
  • Extending Right Knee
  • Extending Right Pecs
  • Lowering Right Shoulder

16018 300 16939

  • Raising Left Shoulder
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