[Alpha]KamiKouke
  • Hold all
  • Extending Neck
  • Left Rotating Chest
  • Contracting Abs
  • Contracting Right Pecs
  • Relaxing Right Shoulder
  • Extending Left Pecs
  • Relaxing Left Shoulder
  • Extending Left Elbow
  • Relaxing Right Glute
  • Extending Right Ankle
  • Extending Left Ankle

0 0 0

  • Hold all
  • Extending Right Hip

0 10 0

  • Extending Abs

0 20 0

  • Contracting Abs
  • Lowering Right Shoulder
  • Lowering Left Shoulder
  • Relaxing Right Hip

0 30 0

  • Contracting Right Hip
  • Extending Left Hip

0 60 0

  • Right Rotating Chest
  • Relaxing Right Knee

0 67 0

  • Holding Chest
  • Relaxing Right Shoulder
  • Contracting Left Pecs
  • Relaxing Left Shoulder
  • Holding Right Glute
  • Relaxing Right Hip

0 87 0

  • Contracting Left Glute
  • Holding Right Hip
  • Relaxing Left Knee

0 108 0

  • Right Bending Lumbar
  • Raising Right Shoulder
  • Raising Left Shoulder
  • Extending Right Glute
  • Extending Right Hip
  • Contracting Left Hip
  • Extending Right Knee

0 116 0

  • Lowering Right Shoulder
  • Lowering Left Shoulder

0 126 0

  • Left Rotating Chest
  • Left Bending Lumbar
  • Extending Right Pecs
  • Holding Right Shoulder
  • Extending Right Elbow
  • Extending Left Pecs
  • Holding Left Shoulder
  • Contracting Right Glute
  • Contracting Right Knee
  • Extending Left Knee

0 134 0

  • Relaxing Left Ankle
  • Lowering Right Shoulder
  • Lowering Left Shoulder
  • Holding Right Knee

0 170 0

  • Extending Left Glute
  • Contracting Right Hip
  • Extending Left Hip
  • Relaxing Right Knee

0 200 0

  • Right Bending Lumbar
  • Relaxing Right Shoulder
  • Relaxing Left Shoulder

0 210 0

  • Lowering Right Shoulder
  • Lowering Left Shoulder
  • Extending Right Knee
  • Contracting Left Knee

0 246 0

  • Holding Left Knee

0 264 0

  • Relaxing Right Shoulder
  • Relaxing Left Shoulder
  • Relaxing Left Knee

0 273 0

  • Relaxing Left Glute
  • Extending Right Hip
  • Contracting Left Hip

0 297 0

  • Left Bending Lumbar
  • Contracting Right Pecs
  • Holding Right Shoulder
  • Contracting Left Pecs
  • Holding Left Shoulder
  • Holding Right Glute
  • Contracting Left Knee

0 316 0

  • Contracting Right Glute
  • Holding Left Glute
  • Contracting Left Ankle

0 321 0

  • Lowering Right Shoulder
  • Extending Left Pecs
  • Lowering Left Shoulder

0 331 0

  • Extending Left Knee

0 342 0

  • Hold all
  • Extending Right Hip
  • Contracting Left Hip
  • Extending Left Knee
  • Extending Left Ankle

0 345 0

  • Lowering Right Shoulder
  • Lowering Left Shoulder
  • Extending Right Knee

0 351 0

  • Right Rotating Chest

0 356 0

  • Contracting Right Knee

0 369 0

  • Contracting Left Knee

0 382 0

  • Holding Right Knee

0 390 0

  • Left Rotating Chest
  • Extending Abs
  • Extending Right Pecs
  • Extending Left Pecs
  • Relaxing Left Shoulder
  • Extending Right Glute

0 395 0

  • Holding Left Knee

0 405 0

  • Extending Left Glute
  • Contracting Right Hip
  • Contracting Right Knee
  • Contracting Right Ankle

0 421 0

  • Right Rotating Chest
  • Extending Right Elbow
  • Extending Right Knee
  • Extending Left Knee

0 426 0

  • Raising Right Shoulder
  • Relaxing Left Hip

0 433 0

  • Relaxing Left Ankle

0 463 0

  • Extending Right Hip

0 481 0

  • Contracting Left Hip
  • Contracting Left Ankle

0 491 0

  • Left Rotating Chest
  • Contracting Right Pecs
  • Lowering Right Shoulder
  • Lowering Left Shoulder
  • Extending Left Hip
  • Extending Right Ankle
  • Extending Left Ankle

0 500 0

  • Left Bending Lumbar
  • Contracting Left Wrist
  • Contracting Left Knee

0 510 0

  • Contracting Right Hip
  • Contracting Right Knee

0 530 0

  • Extending Right Knee

0 550 0

Fork me on GitHub