fvckgravityuke
  • Left Rotating Chest
  • Contracting Right Pecs

0 0 0

  • Hold all
  • Grip Right Hand
  • Extending Abs
  • Raising Right Shoulder
  • Lowering Left Shoulder

0 10 0

  • Right Rotating Chest
  • Raising Left Shoulder
  • Extending Right Hip
  • Extending Left Hip
  • Extending Left Knee

0 20 0

  • Grip Left Hand
  • Ungrip Right Hand

0 30 0

  • Ungrip Left Hand
  • Ungrip Right Hand
  • Relax all
  • Extending Right Pecs
  • Lowering Right Shoulder
  • Extending Left Pecs
  • Lowering Left Shoulder

15588 70 537

  • Left Rotating Chest
  • Contracting Abs
  • Extending Left Glute
  • Extending Right Hip
  • Extending Left Hip
  • Extending Left Knee
  • Contracting Left Ankle

15770 110 902

  • Relax all
  • Lowering Right Shoulder
  • Contracting Right Elbow
  • Lowering Left Shoulder
  • Contracting Left Elbow
  • Contracting Right Knee
  • Contracting Left Knee

17193 120 902

  • Extending Left Elbow

17619 210 902

  • Extending Left Pecs
  • Raising Left Shoulder

17619 360 902

  • Relax all
  • Raising Left Shoulder

17619 380 902

  • Right Rotating Chest
  • Extending Right Pecs
  • Raising Right Shoulder
  • Extending Right Elbow
  • Extending Left Pecs
  • Relaxing Left Shoulder
  • Extending Right Knee

17619 390 902

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