[RelaxAll]Saheeuke
  • Extending Neck
  • Right Rotating Chest
  • Left Bending Lumbar
  • Holding Abs
  • Extending Right Pecs
  • Lowering Right Shoulder
  • Contracting Left Pecs
  • Raising Left Shoulder
  • Contracting Right Glute
  • Extending Left Glute
  • Contracting Right Hip
  • Extending Left Hip
  • Contracting Left Knee
  • Holding Left Ankle

0 0 0

  • Right Rotating Chest
  • Right Bending Lumbar
  • Extending Abs
  • Extending Right Pecs
  • Lowering Right Shoulder
  • Extending Right Elbow
  • Holding Left Pecs
  • Holding Left Shoulder
  • Extending Left Elbow
  • Extending Right Wrist
  • Extending Right Glute
  • Contracting Left Glute
  • Extending Left Hip
  • Left Rotating Chest
  • Contracting Abs
  • Contracting Right Pecs
  • Raising Right Shoulder
  • Extending Right Elbow
  • Extending Left Pecs
  • Extending Left Elbow
  • Extending Right Wrist
  • Extending Left Wrist
  • Extending Right Hip
  • Extending Right Knee
  • Contracting Left Ankle

0 50 0

  • Hold all
  • Right Rotating Chest
  • Right Bending Lumbar
  • Contracting Abs
  • Contracting Right Pecs
  • Raising Right Shoulder
  • Extending Left Pecs
  • Raising Left Shoulder
  • Extending Right Wrist
  • Extending Left Glute
  • Contracting Right Hip
  • Extending Left Hip
  • Contracting Right Knee
  • Contracting Left Knee
  • Contracting Right Ankle
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