[woor]frat57uke
  • Right Rotating Chest
  • Extending Right Pecs
  • Raising Right Shoulder
  • Contracting Left Pecs
  • Raising Left Shoulder
  • Extending Right Glute
  • Contracting Right Hip
  • Contracting Left Hip

0 0 0

  • Hold all
  • Left Rotating Chest
  • Contracting Right Pecs
  • Extending Left Pecs
  • Extending Right Hip

0 15 0

  • Contracting Right Glute
  • Contracting Right Hip
  • Contracting Right Knee

0 35 0

  • Extending Right Glute
  • Extending Right Hip

0 45 0

  • Contracting Right Glute
  • Contracting Right Hip
  • Extending Left Hip
  • Extending Right Knee

0 55 0

  • Right Rotating Chest
  • Extending Right Pecs
  • Contracting Left Pecs

0 62 0

  • Extending Right Hip
  • Contracting Left Hip
  • Contracting Left Knee

0 82 0

  • Contracting Left Glute

0 112 0

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