ORMO[T]Larfenuke
  • Right Rotating Chest
  • Left Bending Lumbar
  • Contracting Abs
  • Extending Right Pecs
  • Lowering Right Shoulder
  • Contracting Right Elbow
  • Contracting Left Pecs
  • Lowering Left Shoulder
  • Extending Right Glute
  • Holding Left Hip

0 0 0

  • Hold all
  • Extending Left Hip

0 10 0

  • Contracting Left Knee

0 20 0

  • Right Bending Lumbar
  • Extending Abs
  • Extending Right Elbow
  • Extending Right Wrist
  • Contracting Left Glute
  • Contracting Left Hip
  • Extending Left Ankle

0 50 0

  • Left Rotating Chest
  • Left Bending Lumbar
  • Contracting Right Pecs
  • Raising Right Shoulder
  • Extending Left Pecs
  • Extending Right Hip
  • Contracting Right Knee

0 70 0

  • Contracting Abs
  • Extending Left Knee

0 79 0

  • Right Bending Lumbar

0 89 0

  • Contracting Right Glute
  • Extending Right Knee
  • Extending Right Ankle

0 106 0

  • Lowering Right Shoulder
  • Extending Left Glute
  • Extending Left Hip

0 110 0

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