paloozauke
  • Hold all
  • Left Rotating Chest
  • Contracting Right Pecs
  • Extending Left Pecs
  • Relaxing Left Shoulder
  • Relaxing Left Elbow
  • Extending Right Glute
  • Extending Right Hip
  • Contracting Right Knee
  • Extending Left Knee
  • Extending Right Ankle
  • Contracting Left Ankle

0 0 0

  • Hold all
  • Extending Left Glute
  • Contracting Left Hip
  • Contracting Left Knee

0 10 0

  • Right Rotating Chest
  • Extending Right Pecs

0 20 0

  • Right Bending Lumbar
  • Raising Right Shoulder
  • Contracting Left Pecs
  • Lowering Left Shoulder
  • Contracting Left Elbow
  • Contracting Right Hip
  • Extending Left Hip
  • Relaxing Left Knee

0 30 0

  • Extending Right Knee

0 43 0

  • Relax all

185894 53 39

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