nevernub(Beta)Xaeon
  • Hold all
  • Contracting Abs
  • Relaxing Right Elbow
  • Relaxing Left Elbow
  • Contracting Right Hip
  • Contracting Left Hip

0 0 0

  • Extending Neck
  • Contracting Abs
  • Holding Right Shoulder
  • Holding Left Shoulder
  • Holding Right Glute
  • Holding Left Glute
  • Contracting Right Hip
  • Holding Left Hip
  • Contracting Right Knee
  • Contracting Left Knee

0 5 0

  • Contracting Left Ankle

0 10 0

  • Relaxing Right Hip
  • Contracting Right Ankle
  • Extending Left Ankle
  • Relaxing Right Pecs
  • Contracting Right Elbow
  • Relaxing Left Pecs
  • Contracting Left Elbow
  • Extending Right Hip
  • Extending Left Hip

0 20 0

  • Left Rotating Chest
  • Right Bending Lumbar
  • Extending Abs
  • Contracting Right Pecs
  • Extending Left Pecs
  • Contracting Right Glute
  • Extending Left Glute
  • Extending Right Hip
  • Contracting Left Hip
  • Holding Right Knee
  • Holding Left Knee
  • Extending Right Ankle

0 25 0

  • Relaxing Right Shoulder
  • Holding Left Hip
  • Relaxing Left Knee

0 30 0

  • Left Bending Lumbar
  • Extending Right Glute
  • Contracting Left Hip
  • Extending Right Knee
  • Holding Left Knee

0 35 0

  • Right Bending Lumbar
  • Contracting Abs
  • Extending Left Knee
  • Relaxing Chest
  • Contracting Right Hip
  • Relaxing Right Knee

0 40 0

  • Right Rotating Chest
  • Extending Right Pecs
  • Holding Right Shoulder
  • Contracting Right Elbow
  • Contracting Left Pecs
  • Raising Left Shoulder
  • Extending Right Wrist
  • Extending Left Hip
  • Relaxing Left Knee

0 45 0

  • Extending Abs
  • Lowering Left Shoulder
  • Contracting Left Elbow
  • Extending Left Wrist
  • Contracting Right Glute
  • Contracting Right Hip
  • Contracting Right Knee

0 50 0

  • Left Bending Lumbar
  • Holding Left Shoulder
  • Contracting Left Hip
  • Contracting Left Knee

0 55 0

  • Holding Chest
  • Relaxing Right Elbow
  • Extending Right Glute
  • Contracting Left Glute
  • Right Rotating Chest
  • Extending Right Hip
  • Contracting Left Hip
  • Relaxing Left Knee

0 60 0

  • Right Rotating Chest
  • Right Bending Lumbar
  • Contracting Abs
  • Lowering Right Shoulder
  • Contracting Right Elbow
  • Lowering Left Shoulder
  • Contracting Right Ankle
  • Contracting Left Ankle
  • Relaxing Neck
  • Relaxing Chest
  • Relaxing Lumbar
  • Holding Right Elbow
  • Holding Left Elbow
  • Relaxing Right Wrist
  • Relaxing Left Wrist
  • Relaxing Right Ankle
  • Contracting Left Ankle

0 65 0

  • Holding Right Shoulder
  • Holding Left Shoulder
  • Holding Lumbar
  • Extending Right Pecs
  • Extending Right Elbow
  • Contracting Left Pecs
  • Extending Left Elbow
  • Extending Right Glute
  • Extending Left Glute
  • Contracting Right Ankle

0 70 0

  • Holding Right Elbow
  • Extending Left Pecs
  • Relaxing Left Shoulder
  • Relaxing Left Elbow
  • Relax all
  • Contracting Abs
  • Extending Right Glute
  • Extending Left Glute
  • Extending Right Hip
  • Contracting Left Hip
  • Extending Right Knee

0 75 0

  • Relax all
  • Extending Neck
  • Right Rotating Chest
  • Right Bending Lumbar
  • Holding Right Shoulder
  • Extending Right Elbow
  • Extending Right Wrist
  • Right Rotating Chest
  • Contracting Right Pecs
  • Relaxing Left Glute

0 80 0

  • Left Rotating Chest
  • Left Bending Lumbar
  • Contracting Right Pecs
  • Raising Right Shoulder
  • Extending Left Pecs
  • Lowering Left Shoulder
  • Extending Left Wrist
  • Extending Left Glute
  • Contracting Right Hip
  • Contracting Left Hip
  • Contracting Right Knee
  • Extending Left Knee
  • Relaxing Chest
  • Relaxing Abs
  • Relaxing Right Pecs
  • Extending Right Wrist
  • Extending Left Glute
  • Relaxing Right Knee

0 85 0

  • Right Bending Lumbar
  • Extending Abs
  • Extending Right Pecs
  • Relaxing Right Elbow
  • Relaxing Left Shoulder
  • Extending Left Elbow
  • Holding Right Glute
  • Contracting Left Glute
  • Extending Right Hip
  • Extending Left Hip
  • Extending Right Knee
  • Contracting Abs
  • Relaxing Left Glute
  • Holding Left Knee

0 90 0

  • Holding Right Elbow
  • Extending Right Glute
  • Left Rotating Chest
  • Left Bending Lumbar

0 95 0

  • Left Bending Lumbar
  • Raising Left Shoulder
  • Right Rotating Chest
  • Extending Left Pecs
  • Holding Left Shoulder
  • Contracting Left Glute
  • Relaxing Right Hip
  • Contracting Left Knee
  • Contracting Left Ankle

0 100 0

  • Contracting Abs
  • Lowering Right Shoulder
  • Extending Right Elbow
  • Holding Left Shoulder
  • Extending Left Glute
  • Contracting Left Hip
  • Contracting Right Knee
  • Contracting Left Knee
  • Right Bending Lumbar
  • Extending Right Knee

0 105 0

  • Relax all
  • Extending Neck

0 110 0

  • Left Rotating Chest
  • Contracting Abs
  • Contracting Right Pecs
  • Lowering Right Shoulder
  • Lowering Left Shoulder
  • Extending Right Hip
  • Extending Left Hip
  • Contracting Right Knee
  • Contracting Left Knee
  • Contracting Right Ankle
  • Holding Left Elbow

0 115 0

  • Right Bending Lumbar
  • Contracting Left Pecs
  • Extending Left Elbow
  • Extending Left Wrist
  • Extending Right Glute
  • Contracting Left Glute

0 120 0

  • Relaxing Right Shoulder
  • Extending Left Pecs
  • Holding Left Elbow
  • Extending Left Ankle
  • Extending Right Pecs

0 125 0

0 130 0

  • Right Rotating Chest
  • Extending Right Pecs
  • Contracting Left Pecs
  • Relaxing Left Shoulder
  • Relaxing Left Elbow
  • Contracting Right Glute
  • Holding Left Hip
  • Extending Right Knee
  • Relaxing Left Knee
  • Contracting Left Ankle

0 135 0

  • Raising Right Shoulder
  • Extending Right Elbow
  • Raising Left Shoulder
  • Extending Right Wrist
  • Extending Right Glute
  • Holding Right Ankle
  • Left Rotating Chest
  • Left Bending Lumbar
  • Extending Abs
  • Holding Right Shoulder
  • Contracting Right Elbow
  • Contracting Left Elbow
  • Extending Left Wrist
  • Extending Right Hip

0 140 0

  • Left Bending Lumbar
  • Contracting Right Pecs
  • Holding Right Elbow
  • Contracting Right Glute
  • Extending Left Glute
  • Contracting Right Hip
  • Relaxing Left Ankle
  • Contracting Right Pecs
  • Relaxing Left Shoulder
  • Relaxing Left Elbow
  • Contracting Right Hip
  • Extending Left Hip
  • Relaxing Right Knee
  • Relaxing Left Knee

0 145 0

  • Relaxing Right Elbow
  • Contracting Left Glute
  • Contracting Left Hip
  • Raising Right Shoulder
  • Extending Right Elbow
  • Raising Left Shoulder
  • Contracting Right Glute
  • Extending Left Glute
  • Extending Left Ankle

0 150 0

  • Extending Right Glute
  • Holding Left Hip
  • Contracting Right Ankle

0 155 0

  • Lowering Right Shoulder
  • Extending Left Pecs
  • Lowering Left Shoulder
  • Contracting Left Hip
  • Contracting Right Knee
  • Contracting Right Ankle
  • Contracting Left Ankle
  • Relaxing Right Glute
  • Relaxing Right Ankle

0 160 0

  • Extending Right Pecs
  • Holding Right Shoulder
  • Holding Right Elbow
  • Contracting Left Knee

0 165 0

  • Lowering Right Shoulder
  • Contracting Left Pecs
  • Holding Left Shoulder
  • Contracting Abs
  • Relaxing Left Shoulder

0 170 0

  • Right Bending Lumbar
  • Lowering Left Shoulder
  • Extending Right Hip
  • Right Bending Lumbar
  • Holding Right Shoulder
  • Extending Right Glute
  • Holding Right Hip
  • Holding Right Knee
  • Holding Left Knee

0 175 0

  • Relaxing Right Shoulder
  • Holding Left Shoulder
  • Holding Left Knee
  • Extending Right Pecs
  • Relaxing Right Shoulder
  • Contracting Left Glute
  • Relaxing Right Knee
  • Relaxing Left Knee
  • Contracting Left Ankle

0 180 0

  • Holding Left Glute
  • Extending Left Ankle

0 185 0

  • Relaxing Left Pecs
  • Holding Right Hip
  • Holding Left Hip
  • Holding Right Knee
  • Relaxing Left Knee
  • Extending Left Knee

0 190 0

  • Extending Abs
  • Extending Left Glute
  • Lowering Right Shoulder
  • Contracting Left Glute
  • Contracting Right Hip
  • Extending Right Ankle

0 195 0

  • Left Rotating Chest
  • Left Bending Lumbar
  • Contracting Right Pecs
  • Holding Right Shoulder
  • Relaxing Left Shoulder
  • Contracting Left Glute
  • Contracting Right Hip
  • Contracting Left Hip
  • Contracting Right Knee
  • Holding Left Knee
  • Contracting Right Pecs
  • Holding Left Pecs
  • Contracting Left Knee

0 200 0

  • Contracting Abs
  • Contracting Right Glute
  • Extending Left Glute
  • Holding Left Hip
  • Holding Right Knee
  • Raising Left Shoulder

0 205 0

  • Extending Abs
  • Relaxing Right Elbow
  • Extending Right Glute
  • Holding Left Glute
  • Holding Right Hip
  • Contracting Left Hip
  • Contracting Right Knee

0 210 0

  • Contracting Abs
  • Holding Right Glute
  • Extending Left Glute

0 215 0

  • Relaxing Right Shoulder
  • Holding Left Hip
  • Holding Right Knee
  • Extending Left Elbow
  • Contracting Left Glute
  • Extending Right Hip

0 220 0

  • Extending Left Pecs
  • Holding Left Elbow
  • Extending Right Glute
  • Contracting Right Knee
  • Extending Abs
  • Relaxing Left Elbow
  • Holding Left Glute

0 225 0

  • Contracting Left Hip

0 230 0

  • Holding Left Ankle
  • Ungrip Left Hand
  • Hold all
  • Contracting Left Pecs
  • Relaxing Left Shoulder
  • Extending Left Elbow
  • Extending Left Wrist
  • Contracting Left Hip

0 235 0

  • Right Rotating Chest
  • Extending Abs
  • Extending Right Pecs
  • Contracting Right Elbow
  • Contracting Left Pecs
  • Contracting Left Glute
  • Contracting Right Hip
  • Extending Left Hip
  • Relaxing Right Knee
  • Extending Right Pecs
  • Relaxing Right Elbow

0 240 0

  • Left Rotating Chest
  • Contracting Abs
  • Raising Left Shoulder
  • Relaxing Left Elbow

0 245 0

  • Holding Left Wrist
  • Holding Chest
  • Raising Right Shoulder
  • Relaxing Left Shoulder
  • Contracting Left Ankle

0 250 0

  • Relaxing Left Knee

0 255 0

  • Contracting Abs
  • Holding Right Elbow
  • Extending Left Pecs
  • Lowering Left Shoulder
  • Relaxing Left Elbow
  • Contracting Right Glute
  • Extending Left Glute
  • Extending Right Knee
  • Relaxing Left Knee
  • Extending Right Ankle
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