EchoMarineuke
  • Hold all
  • Extending Neck
  • Left Rotating Chest
  • Left Bending Lumbar
  • Contracting Right Pecs
  • Lowering Right Shoulder
  • Contracting Right Elbow
  • Relaxing Right Wrist

0 0 0

  • Hold all
  • Grip Right Hand
  • Contracting Neck
  • Extending Right Elbow
  • Contracting Right Wrist

0 20 0

  • Hold all
  • Right Rotating Chest
  • Right Bending Lumbar
  • Extending Right Pecs
  • Raising Right Shoulder
  • Contracting Left Pecs
  • Lowering Left Shoulder
  • Extending Right Wrist
  • Extending Left Hip

0 25 15000

  • Extending Left Pecs
  • Relaxing Left Shoulder

0 30 15000

  • Left Bending Lumbar
  • Extending Abs
  • Raising Left Shoulder
  • Extending Left Elbow
  • Extending Left Wrist
  • Contracting Left Glute
  • Relaxing Left Knee
  • Extending Left Ankle

0 35 15000

  • Ungrip Right Hand
  • Extending Right Elbow

0 37 15000

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